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Coffee or beer? The choice could affect the pace of your aging

Coffee and beer are polar opposites in the beverage world: coffee picks you up, and beer winds you down. It seems that these two popular drinks may also have opposite effects on telomeres — the end points of chromosomal DNA, implicated in aging. Working with a kind of yeast that shares many important genetic similarities […]

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Caffeine boosts enzyme that could protect against dementia

Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. It turns out that caffeine not long gives you that […]

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Where Did Pumpkin Spice Come From?

The smell and taste of pumpkin pie in unmistakable, and until recently a completely unavoidable part of fall. Everything has been pumpkin-spicified (including our own pumpkin spice Mocca Shots). Where does it come from, what is it made of and are there any benefits to indulging in that pumpkin spice latte? Pumpkin spice isn’t a […]

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Eating chocolate may reduce risk of heart disease

If you need one more excuse for your cocoa/chocolate addition, here it is: scientists from the University of Cambridge found that higher levels of chocolate consumption have been associated with a 37% reduction in the risk of developing cardiovascular disease, 31% reduction in diabetes and a 29% reduction for stroke. Previous research has shown that […]

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Compounds from cocoa combat diabetes

We have seen many health benefits of dark chocolate. For example, scientists have found out that dark chocolate can help feed the good bacteria in our gut to produce anti-inflammatory compounds; that the flavonols found in chocolate could ward off age-related memory decline; and that higher consumption of the treat has been linked to lower body fat levels. […]

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Regardless of caffeine sensitivity, it is good for you

Various studies in North America, Europe, and Asia have shown consistently that coffee drinking reduces mortality, including deaths from cardiovascular disease and some cancers.  However, for some people who are sensitive to caffeine, coffee drinking can cause unpleasant side effects such as jittery, heart palpitation, anxiety and nervousness.  Therefore, there are concerns about coffee’s health […]

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Boost and Maintain Energy with These Nutrient Dense Foods

Our diets can have a dramatic impact on our energy levels. First and foremost, it is important to start with well balanced diet that is rich in whole, unprocessed foods and healthy balance of protein, carbs, and fats. Incorporating foods rich in nutrients, complex carbohydrates, and protein are important for sustained energy all day long. […]

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Dark Chocolate Boosts Memory and Mood

The health benefits of dark chocolate are well known.  These benefits have been contributed to the flavonoids found in cacao, which are extremely potent antioxidants and anti-inflammatory agents with known mechanisms beneficial for brain and cardiovascular health.  Two resent studies, carried out by researchers from California’s Loma Linda University and presented in the Experimental Biology […]

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Apps To Get ____ Done!

While technology improves our lives, brings a wealth of information to our fingertips, and makes us insanely productive, it has also introduced more distractions than our brains can handle. We can write programs that automate mundane tasks and help us learn faster. The downside is that we are constantly barraged with notifications, alerts, and other […]

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10 Interesting Facts About Chocolate

While we already know that chocolate has many health benefits, here are some interesting facts about chocolate that you may not know: 1. Chocolate is literally “the food of the gods”. Chocolate originates from the cacao tree, the botanical name of which is Theobroma Cacao. Theobroma is derived from the Greek theos meaning “god” and […]

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