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Eating chocolate may reduce risk of heart disease

If you need one more excuse for your cocoa/chocolate addition, here it is: scientists from the University of Cambridge found that higher levels of chocolate consumption have been associated with a 37% reduction in the risk of developing cardiovascular disease, 31% reduction in diabetes and a 29% reduction for stroke. Previous research has shown that […]

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Compounds from cocoa combat diabetes

We have seen many health benefits of dark chocolate. For example, scientists have found out that dark chocolate can help feed the good bacteria in our gut to produce anti-inflammatory compounds; that the flavonols found in chocolate could ward off age-related memory decline; and that higher consumption of the treat has been linked to lower body fat levels. […]

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Regardless of caffeine sensitivity, it is good for you

Various studies in North America, Europe, and Asia have shown consistently that coffee drinking reduces mortality, including deaths from cardiovascular disease and some cancers.  However, for some people who are sensitive to caffeine, coffee drinking can cause unpleasant side effects such as jittery, heart palpitation, anxiety and nervousness.  Therefore, there are concerns about coffee’s health […]

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Boost and Maintain Energy with These Nutrient Dense Foods

Our diets can have a dramatic impact on our energy levels. First and foremost, it is important to start with well balanced diet that is rich in whole, unprocessed foods and healthy balance of protein, carbs, and fats. Incorporating foods rich in nutrients, complex carbohydrates, and protein are important for sustained energy all day long. […]

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Dark Chocolate Boosts Memory and Mood

The health benefits of dark chocolate are well known.  These benefits have been contributed to the flavonoids found in cacao, which are extremely potent antioxidants and anti-inflammatory agents with known mechanisms beneficial for brain and cardiovascular health.  Two resent studies, carried out by researchers from California’s Loma Linda University and presented in the Experimental Biology […]

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Apps To Get ____ Done!

While technology improves our lives, brings a wealth of information to our fingertips, and makes us insanely productive, it has also introduced more distractions than our brains can handle. We can write programs that automate mundane tasks and help us learn faster. The downside is that we are constantly barraged with notifications, alerts, and other […]

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10 Interesting Facts About Chocolate

While we already know that chocolate has many health benefits, here are some interesting facts about chocolate that you may not know: 1. Chocolate is literally “the food of the gods”. Chocolate originates from the cacao tree, the botanical name of which is Theobroma Cacao. Theobroma is derived from the Greek theos meaning “god” and […]

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cancer coffee Giving up Coffee? Try Mocca Shots

This last week, you may have heard about the ruling by a California judge requiring coffee companies to put a cancer warning on coffee beverages sold in the state. But—haven’t there been many studies touting the health benefits of coffee? Why is California making this requirement? All the troubles start with a chemical compound called […]

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Chocolate and caffeine Chocolate Keeps You Focused

Why combine chocolate and caffeine It’s delicious, of course. And, if you need another excuse to eat chocolate, research shows that the combination of coffee and chocolate is perfect for keeping you more focused. In a study by Clarkson University, participants drank either brewed cocoa, cocoa with caffeine, caffeine without cocoa, or a placebo hot […]

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win spring cleaning How to Win Spring Cleaning

Spring is right around the corner – which means longer days, April showers bring May flowers, and of course spring cleaning. At least two of those three things we can look forward to. To help maximize your time this spring, here are some helpful cleaning hacks to get more ____ done in less time! So, […]

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