Caffeine and Coffee Are Not the Same

Caffeine and Coffee Are Not the Same

For most people, caffeine and coffee are interchangeable. Coffee is most widely known as a stimulating beverage, one that billions of people across the world start their day with. People reach for coffee throughout the day to combat mental and physical fatigue. Or, if they’re not coffee and tea drinkers, energy chews, like the Mocca Shot, are increasingly popular.

Caffeine Can Reduce Exercise-Induced Asthma

Sports induced Asthma

Caffeine is a marvelous substance. Research has shown that it can help burn fat and reduces pain during and after exercise. This means that caffeine can help people lose weight, which is important for overall health and wellness.  Other research has shown particularly good benefits for women. A recent study found that moderate caffeine use […]

Can Vitamin B12 Give You More Energy?

Vitamin B12 Give You More Energy

We all need more energy these days between all the demands life throws at us. Many of us are reaching for sources of energy like caffeine and vitamin supplements. While vitamin B12 is often touted as an energy booster, the truth is a little more complicated. B vitamins are crucial players in our bodies turning fats, proteins, and carbohydrates into energy. B vitamin deficiencies, especially B12 deficiency, will result in fatigue and tiredness.

Caffeine May Reduce the Risk of Dementia in Women

dementia and caffeine

One of the many reasons people take care of their health is so that their older years are golden. There are a lot of regular activities that can help protect brain health as we age. We already know about exercise and eating antioxidant-rich foods, but what about caffeine intake? Maybe you feel guilty about your […]

Caffeine Reduces Pain During Exercise

reduce pain while exercising

We all know caffeine wakes us up, helps us focus, and makes our brains sharp. Caffeine also has a myriad of health benefits, from helping us lose weight to protecting heart health. Now scientists are looking at how caffeine impacts athletic performance. For athletes, caffeine is known to boost sports performance, which usually is attributed […]

Caffeine Makes You Smarter and Happier

Smarter and Happier

Scientists have been studying caffeine for years, and have discovered that caffeine offers all sorts of health benefits. Caffeine may be able to help you lose weight because caffeine stimulates brown fat, or brown adipose tissue, which burns off calories in the form of white fat. Caffeine is also effective at reducing pain after an […]

Caffeine Could Offset Health Risks from a High-Fat High-Sugar Diet

High-Fat, High-Sugar Diet

Good news, caffeine lovers! Scientists have found that consumption of  caffeine limits weight gain and cholesterol production, despite a diet that was high in fat and sugar. Eating a healthy diet can be challenging for various reasons, so this is good news for those of us who struggle to eat our veggies. And, for those […]