How to become a runner: a Beginner’s Guide

lets running on track

Follow this beginner’s guide to start your journey into running with confidence and ease. Learn how to initiate your running routine, safeguard against injury, reach your milestones, and relish every step of your journey. No hidden tricks here—just straightforward strategies accessible to anyone eager to begin their running adventure. Why Start Running? Running is more […]

How To Prepare for Your First 5k

Lacing up shoes

So, you’ve decided to take the plunge into the world of running and tackle your first 5K race. Congratulations! A 5K is an ideal starting point for beginners embarking on their running journey. It’s a manageable distance that provides a sense of accomplishment without overwhelming new runners. However, proper preparation ensures a successful and enjoyable […]

Fuel Your Workout Without Gaining Weight: Tips and Tricks

Woman holding red weight

Embarking on a workout regimen is an admirable endeavor, but many of us may find ourselves grappling with the challenge of fueling our bodies effectively without unintentionally packing on extra pounds. Fortunately, with the right approach to pre-exercise nutrition, you can optimize your performance without worrying about weight gain. In this article, we’ll delve into […]

Fueling the Arctic Challenge: SGC Athlete Russ Reinbolt’s Grit, Endurance, and a Long-standing Partnership

Russ Reinbolt

In the heart of the frigid Yukon, where temperatures plunge far below freezing, a remarkable athlete is gearing up for a challenge that goes beyond the limits of ordinary endurance. Russ Reinbolt, an accomplished ultra runner and Emergency Room (ER) doctor, is set to take on the Montane Yukon Arctic Ultra, a grueling 300-mile subzero […]

Mental Health New Year’s Resolutions: 5 Realistic Mental Health Goals

New Year’s resolutions can be anything. Why not set a goal that impacts every area of your life? Let’s start 2024 off strong with a commitment to mental health. In this guide, we discuss the importance of mental health, explore how to make realistic mental health resolutions for the New Year, and give the inside scoop on our favorite performance gummies that can help make your goals a reality.

5 Gummy Supplements to Add To Your Daily Regimen in the New Year

Stay Healthy During the Holidays

The New Year is an excellent time to up your game with supplements that can help you feel your best. Here at Seattle Gummy, we are committed to helping you revitalize your diet with nutritious gummies to lead a healthier, more fulfilling life. Consider our extensive selection of performance gummies for a fast-acting, delicious supplement. Let’s explore our offerings!

New Year’s Fitness Resolutions: 9 Tips For Achieving Your Exercise Goals

Fitness-themed resolutions are among the most popular ever New Year. However, they are notoriously some of the most challenging resolutions to keep. Recognizing the importance of physical activity, we want to set you up for success and help you achieve your exercise goals all year. Let’s dive into nine strategies to help you stay strong with your New Year’s fitness resolutions, complete with performance gummy recommendations to help you power up, hydrate, recover, and repeat.