Fatigue is a worldwide problem, with about 20% of adults reporting persistent fatigue throughout their days. If you’re wondering how to have more energy throughout the day, you are not alone. In this article, we’ll discuss why you might be tired and ways to have more energy.
Depleted energy levels and daytime fatigue plague many people in America. It is a huge issue that impacts people’s quality of life and work. For some people, this issue can become extreme. Many workers are struggling with fatigue to the point where they’re nodding off during the workday, and waking up wondering “Why am I falling asleep at my desk?”. In this article, we’ll explore why you might be falling asleep at your desk and what you can do about it.
If you’re wondering how to stop waking up tired, you are not alone. Many people are struggling with waking up tired, even if they had enough hours of sleep that night. This can be extremely frustrating and make daily life even more challenging. There may be a simple reason for why you’re waking up tired. We’ll explore reasons for waking up tired, and ways to wake up energized in this article.
Functional foods are trending because they often work. Science has shown us over and over again the health benefits of a diet rich in fruits, vegetables, whole grains, seeds, and nuts, or more specifically the phytochemicals nutrients found in these foods. And science is also discovering what thousands of years of herbal medicine across cultures have known: herbs have powerful effects on the body, and can be healing agents. High-quality functional foods bridge the gap between a highly beneficial ingredient and the person who doesn’t want to or doesn’t know how to take herbs like ginkgo biloba. This is why we are seeing products like mushroom chocolate and gummies with B vitamins; they can be effective and they are meeting a direct consumer need for better health.
Not all functional food products are created equal. Unfortunately, it’s not as simple as choosing a product with functional food or ingredient on the label. Many times products are “pixie-dusted”, which means they contain trace or negligible amounts of the functional ingredient. Other times the product won’t contain an absorbable, or usable form of the functional food. One example of this is turmeric. The active compound of turmeric, curcumin, is notoriously difficult to absorb since it’s fat-soluble, and human digestion is water-based.
Functional foods are all the rage these days. You’ve likely seen these words on products in the grocery store or being advertised online. Many of these products come with promises of better health and claim to solve problems like low energy, poor libido, high stress, anxiety, depression, and sleeplessness. So, what makes a food functional? The Mayo Clinic defines functional food as “…foods that have a potentially positive effect on health beyond nutrition.”.
Energy is precious these days. It is the other energy crisis facing this nation, one that many people try to solve with caffeine. Caffeine not only gives energy but also increases motivation and focus, which is one reason why many people drink coffee in the morning. The ability of caffeine to give us these qualities makes it highly valuable and part of what allows many people to perform well (or at all) in life. What if there were a way to get these qualities faster than drinking coffee or taking an energy pill? Caffeine energy gummies are the answer. In this article, we’ll discuss what caffeine is, how the body absorbs it from drinks, pills, and capsules, and how it’s absorbed in gummy form.
Good sleep is an important part of a healthy lifestyle, but did you know that getting enough sleep can help you lose weight and be more focused the next day? Weight struggles and obesity affect many Americans and their health. Weight issues contribute to health concerns like diabetes, heart disease, and joint problems. Focus and mental energy are on the opposite end of this spectrum, with most people finding themselves lacking these qualities. However, research has shown that good sleep and weight loss go hand in hand.
A good night’s sleep is important for having enough energy and staying healthy. About 70 million Americans suffer from some sort of chronic sleep disorder. While it might sound trivial to those that can sleep well, sleeplessness is connected to injuries, chronic diseases, mental illnesses, lower quality of life and general wellbeing, increased health care costs, and lost work productivity.
Melatonin is a hormone made by the pineal gland, which lies right above the brain stem, or base of the brain. As light levels lower, the body naturally produces melatonin, which tells the body that it’s time to sleep. Many people use melatonin to combat insomnia and general sleeplessness. Doctors recommend a low dose of melatonin, and it should not be used for healthy children. A long-term side effect of melatonin use in children is the suppression of sex hormones. Melatonin is considered safe for adults, with side effects of high doses including dizziness, headaches, nausea, and sleeplessness.