Shop Gummies by Benefit

Overcoming Nighttime Anxiety for Restful Sleep

Can Caffeine Help You Burn Calories?

The Powerful Combination of L-Theanine and Caffeine

If you’re a coffee lover or rely on caffeine to power through your day, you’re [...]

Can Caffeine Help You Focus?

Muscle Recovery Tips: Helpful Techniques For Your Muscle Recovery Journey

After an intense workout or physical activity, allowing your muscles to recover properly is crucial [...]

Recovery and Sleep for Athletic Performance: Why It’s Essential

As an athlete, your body goes through immense physical and mental stress during training and [...]

Combatting Workout Fatigue: Effective Strategies for Weight Loss

Do you find yourself completely drained after pushing through your fitness routine? Don’t let workout [...]

Couch Potato Exercise 101: How To Start an Exercise Routine

Is it possible to go from couch potato to fit? Have you ever looked at [...]

How to become a runner: a Beginner’s Guide

Follow this beginner’s guide to start your journey into running with confidence and ease. Learn [...]

How To Prepare for Your First 5k

So, you’ve decided to take the plunge into the world of running and tackle your [...]

Fuel Your Workout Without Gaining Weight: Tips and Tricks

Embarking on a workout regimen is an admirable endeavor, but many of us may find [...]

Fueling the Arctic Challenge: SGC Athlete Russ Reinbolt’s Grit, Endurance, and a Long-standing Partnership

In the heart of the frigid Yukon, where temperatures plunge far below freezing, a remarkable [...]

Introducing Zach Jayne: A Cross-Country Skiing Maverick Sponsored by Seattle Gummy Company

Seattle Gummy Company 2023: A Year of Growth and Innovation

Mental Health New Year’s Resolutions: 5 Realistic Mental Health Goals

New Year's resolutions can be anything. Why not set a goal that impacts every area [...]