Fatigue is a worldwide problem, with about 20% of adults reporting persistent fatigue throughout their days. If you’re wondering how to have more energy throughout the day, you are not alone. In this article, we’ll discuss why you might be tired and ways to have more energy.
Depleted energy levels and daytime fatigue plague many people in America. It is a huge issue that impacts people’s quality of life and work. For some people, this issue can become extreme. Many workers are struggling with fatigue to the point where they’re nodding off during the workday, and waking up wondering “Why am I falling asleep at my desk?”. In this article, we’ll explore why you might be falling asleep at your desk and what you can do about it.
If you’re wondering how to stop waking up tired, you are not alone. Many people are struggling with waking up tired, even if they had enough hours of sleep that night. This can be extremely frustrating and make daily life even more challenging. There may be a simple reason for why you’re waking up tired. We’ll explore reasons for waking up tired, and ways to wake up energized in this article.
Functional foods are trending because they often work. Science has shown us over and over again the health benefits of a diet rich in fruits, vegetables, whole grains, seeds, and nuts, or more specifically the phytochemicals nutrients found in these foods. And science is also discovering what thousands of years of herbal medicine across cultures have known: herbs have powerful effects on the body, and can be healing agents. High-quality functional foods bridge the gap between a highly beneficial ingredient and the person who doesn’t want to or doesn’t know how to take herbs like ginkgo biloba. This is why we are seeing products like mushroom chocolate and gummies with B vitamins; they can be effective and they are meeting a direct consumer need for better health.
Not all functional food products are created equal. Unfortunately, it’s not as simple as choosing a product with functional food or ingredient on the label. Many times products are “pixie-dusted”, which means they contain trace or negligible amounts of the functional ingredient. Other times the product won’t contain an absorbable, or usable form of the functional food. One example of this is turmeric. The active compound of turmeric, curcumin, is notoriously difficult to absorb since it’s fat-soluble, and human digestion is water-based.