Tag Archives: pre workout

Blog, Mocca Shots

Leg stretching helps to prevent heart diseases and diabetes

Posted on by Connie Wan, Ph. D.
athlete pre work out
02
Aug

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

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Blog, Mocca Shots

Higher coffee consumption associated with lower risk of early death

Posted on by Connie Wan, Ph. D.
30
Jun
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Blog, Mocca Shots

Caffeine boosts enzyme that could protect against dementia

Posted on by Connie Wan, Ph. D.
Caffeine boosts enzyme
25
Jun
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Blog, Mocca Shots

Cocoa flavanols improve symptoms for coronary artery disease

Posted on by Connie Wan, Ph. D.
23
Jun
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Blog, Energon Qube Blog

Exercise not only makes you stronger, it makes you smarter too

Posted on by Connie Wan, Ph. D.
run happy
20
Jun

Exercise not only makes you stronger, it makes you smarter too

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Blog, Mocca Shots

Caffeine boosts problem solving ability

Posted on by Connie Wan, Ph. D.
mocca shots
22
May
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Blog, Mocca Shots

Caffeine cuts post-workout pain by half, better than Aleve, ibuprofen or aspirin

Posted on by Connie Wan, Ph. D.
18
May
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Blog, Mocca Shots

Exercise supports mental fitness

Posted on by Connie Wan, Ph. D.
24
Apr
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Blog, Mocca Shots

Dark chocolate consumption reduces stress and inflammation

Posted on by Connie Wan, Ph. D.
24
Mar
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