While it’s commonly thought that caffeine, and the beverages that contain it, are dehydrating, there’s good news from science. Moderate coffee drinkers (3-6 cups a day) were studied for signs of dehydration. Researchers measured fluid levels and other markers of hydration and found no sign of dehydration among their subjects. The data suggests that moderate consumption of coffee hydrates similarly to water. This is good news if you like hydration and energy!
Electrolytes are as essential as water and sunscreen for thriving during summer and staying safe and healthy. Your body uses these tiny, electrically charged mineral bits to move fluid in and out of your cells, organs, and blood. Electrolytes are as necessary as water for healthy hydration; without the right amounts of both, you won’t be able to hydrate.
When it comes to hydration, choosing the right supplement is essential for any outdoor activity. Whether you’re working, hiking, or competing in an athletic event, keeping your body hydrated is essential for excellent performance and physical safety. Let’s talk about an easy, effective way to hydrate everyone in the family! Please keep reading to learn more about hydration gummies and how they help you stay hydrated.