Sleeping better and losing weight are excellent New Year’s resolutions that will help support your overall health. Better sleep brings more energy, clarity, and focus for the day ahead. Rest also supports a healthy mood. A healthy weight journey supports the health of your heart, muscles, and bones and reduces the risk of diabetes.
Caffeine gummies have revolutionized how we think about health and energy. Caffeine gummies offer a wide range of health benefits beyond what you might think. Learn more about the good things you get from caffeine gummies.
If you have trouble sleeping or have a sleep disorder, you’re in a club populated by billions. Over 60% of the world’s population report trouble sleeping. From a more local perspective, 35% of the population in the United States sleeps less than the recommended 7 hours, 70 million adults have a sleeping disorder, and the cost of sleep deprivation is $411 billion yearly. Sleep deprivation isn’t just unpleasant; it can be bad for your health. Your body heals and repairs itself during sleep, so a sleep deficiency can impact everything from hormone production to how your body responds to insulin. Lack of sleep also affects decision-making, problem-solving abilities, emotional control, and the ability to cope with change. If you’re dealing with sleeplessness, then, likely, none of this is a surprise. Sleep aids, like all-natural sleep gummies, can help. If you’re looking for a good sleep aid, please keep reading to learn how sleep gummies can help you get a good night’s rest.
It’s summertime, and the sun is out. What can you do to protect your largest organ while keeping your skin healthy and happy? Keep reading to find out how you can help keep your skin glowing…in a good way…this summer.
How Can I Improve My Skin This Summer?
Here are some easy and fun ways to protect your skin this summer.
Drink lots of water! You might not realize it, but your skin is comprised of 64% water. Drinking plenty of water is essential in the summertime to maintain health and avoid overheating, but it also positively impacts your skin. This study shows that regular, plentiful hydration profoundly affects your skin’s health and appearance. Drinking lots of water year-round will help keep your skin healthy and look lovely, but it’s essential during the summer when the heat and sun strive to remove moisture as fast as possible.
Protect your skin from the sun with regular use of sunscreen (Use a high SPF!), hats, and light clothing that covers your skin. Covering your skin (somehow) reduces the risk of sunburns, which, aside from being painful and taking a long time to heal, damage your skin. Repeated sunburns will age your skin faster, produce wrinkles and sun spots, and increase your risk of skin cancer. So slather on or spray away with the sunscreen.
Support your skin’s health and appearance with potent vitamins, minerals, and herbs from beauty supplements! There is a lot of science out there about how our plant allies can keep your skin healthy, happy, healthy, and looking its best. Please keep reading for our skin supplements suggestions.
Take charge of your sleep with sleep gummies! With gentle yet powerful herbs and sleepy melatonin, the SGC Slumber Shot is your ticket to a good night’s sleep. Wake up and feel refreshed, with none of the side effects of traditional sleep medication. Our sugar-free formula with valerian root, melatonin, and jujube seed is your key to restful sleep and a truly good morning.
Did you know that melatonin isn’t a sleep aid? A sleep aid relaxes your body or mind or acts like a sedative. (A sedative promotes calm and makes you sleepy) Examples of sedatives are herbal valerian root supplements and Benadryl.
Good sleep is an important part of a healthy lifestyle, but did you know that getting enough sleep can help you lose weight and be more focused the next day? Weight struggles and obesity affect many Americans and their health. Weight issues contribute to health concerns like diabetes, heart disease, and joint problems. Focus and mental energy are on the opposite end of this spectrum, with most people finding themselves lacking these qualities. However, research has shown that good sleep and weight loss go hand in hand.