Category Archives: Sleep Impacts Performance

Overcoming Nighttime Anxiety for Restful Sleep

anxiety and sleep

Everyone experiences anxiety on occasion. In fact, experts believe that anxiety is an important way for the body to stay alert, focused, and prepared to respond to a stressful situation. But anxiety can also be accompanied by racing thoughts and physical symptoms that may get worse at night and make it difficult to sleep.

How To Beat the Winter Blues: 5 Motivating Tips

5 Motivating Tips

This holiday season, give those you love delicious gummy supplements to help them get the most out of their day. Whether they would love an energy boost, fuel for exercise and recovery, a good night’s sleep, or wellness support, there is a gummy for everyone. With our gluten-free, plant-based, and non-GMO ingredients and patented gummy technology, these gummies are among the best health and wellness gifts. Let’s explore a selection of gummy supplements so you can give the gift of wellness to friends and family this holiday season. (And don’t forget to treat yourself!)

6 Tips on How To Stay Healthy During the Holidays

Stay Healthy During the Holidays

Treat yourself to something extra special this holiday season – renew your commitment to your health. Caring for your body, mind, and soul makes it easier to enjoy everything the season has to offer. Your health and well-being are some of the best gifts you can give those you love. With our comprehensive line of gummy shots for every moment, we aim to make wellness delicious and straightforward. Let’s discuss 7 ways to stay healthy during the holiday season and how gummies can help.

Melatonin-Free Sleep Gummies: Do Sleep Gummies Need Melatonin to Work?

melatonin free slumber shots pouch

With melatonin so readily available and seemingly in every product advertised to improve sleep, it may be a surprise that it is not a necessary ingredient. It is actually an ingredient that is avoided by many people in the U.S. and highly regulated in other countries. The good news for those needing sleep support is that other sleep-promoting compounds can foster a good night’s sleep without any adverse effects tied to supplementing melatonin. In this guide, we cozy up with melatonin-free sleep gummies, discussing how they work and highlighting reasons to choose them over the other supplements on the shelf.

Why Should You Consume High GI Carbohydrates After Working Out?

Consume High GI Carbohydrates After Working Out

We need quality sleep to thrive, but many struggle with falling and staying asleep. Many supplements on the market offer sleep-promoting benefits, and one of the most popular forms is sleep aid gummies. However, not all sleep aid gummies are created equally.

New Year’s Resolutions! Sleep Better and Lose Weight (and how they are related!)

Slumber Shots Pouch

Sleeping better and losing weight are excellent New Year’s resolutions that will help support your overall health. Better sleep brings more energy, clarity, and focus for the day ahead. Rest also supports a healthy mood. A healthy weight journey supports the health of your heart, muscles, and bones and reduces the risk of diabetes.

Key Benefits of Caffeine Gummies

mocca variety

Caffeine gummies have revolutionized how we think about health and energy. Caffeine gummies offer a wide range of health benefits beyond what you might think. Learn more about the good things you get from caffeine gummies.

Natural Sleep Gummies: Do Gummies For Sleep Work?

If you have trouble sleeping or have a sleep disorder, you’re in a club populated by billions. Over 60% of the world’s population report trouble sleeping. From a more local perspective, 35% of the population in the United States sleeps less than the recommended 7 hours, 70 million adults have a sleeping disorder, and the cost of sleep deprivation is $411 billion yearly. Sleep deprivation isn’t just unpleasant; it can be bad for your health. Your body heals and repairs itself during sleep, so a sleep deficiency can impact everything from hormone production to how your body responds to insulin. Lack of sleep also affects decision-making, problem-solving abilities, emotional control, and the ability to cope with change. If you’re dealing with sleeplessness, then, likely, none of this is a surprise. Sleep aids, like all-natural sleep gummies, can help. If you’re looking for a good sleep aid, please keep reading to learn how sleep gummies can help you get a good night’s rest.