Is it possible to go from couch potato to fit? Have you ever looked at your sedentary lifestyle and wished you could transform into a fitness enthusiast overnight? Many of us have found ourselves stuck in the rut of being a couch potato, longing for the motivation and guidance to kickstart a healthier lifestyle. But […]
Follow this beginner’s guide to start your journey into running with confidence and ease. Learn how to initiate your running routine, safeguard against injury, reach your milestones, and relish every step of your journey. No hidden tricks here—just straightforward strategies accessible to anyone eager to begin their running adventure. Why Start Running? Running is more […]
Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]
One hallmark of modern technology is the creation of sedentary lifestyle since we no longer need to hunt for food in the forest like our ancestors did. Many of us sit in front of the computer all day working and typing away. Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has […]
Ever wonder whether a gym buddy could make you exercise more? Researchers at the University of Aberdeen wondered the same and decided to carry out a study to figure this out. It turned out that finding an exercise companion increased the amount of exercise that people took. The amount of exercise was increased even more […]
Wine only protects against cardiovascular disease in people who exercise, according to results from the In Vino Veritas (IVV) study presented at the European Society of Cardiology Congress. The study used a randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of cardiovascular […]
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]
We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]
We have all encountered that person in life who claims to be 49 and looks 35. Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]
Those who exercise to lose weight often wonder whether it’s better to eat or fast before a workout. The short answer is that — to lose weight, don’t eat before exercising. A study published in the American Journal of Physiology — Endocrinology and Metabolism is the first of its kind to show the effects of […]