Author Archives: Connie Wan, Ph. D.

Overcoming Nighttime Anxiety for Restful Sleep

anxiety and sleep

Everyone experiences anxiety on occasion. In fact, experts believe that anxiety is an important way for the body to stay alert, focused, and prepared to respond to a stressful situation. But anxiety can also be accompanied by racing thoughts and physical symptoms that may get worse at night and make it difficult to sleep.

The Powerful Combination of L-Theanine and Caffeine

focused energy

If you’re a coffee lover or rely on caffeine to power through your day, you’re likely familiar with the dreaded “jitters” that can sometimes accompany your daily caffeine intake. However, there’s a powerful combination that can help mitigate those jitters and provide a smoother, more focused energy boost: l-theanine and caffeine. Can taking l-theanine with […]

Muscle Recovery Tips: Helpful Techniques For Your Muscle Recovery Journey

muscle recovery

After an intense workout or physical activity, allowing your muscles to recover properly is crucial for preventing injury and ensuring optimal performance during your next session. Ignoring muscle recovery can lead to fatigue, decreased strength, and an increased risk of injury. In this blog post, we’ll explore why muscle recovery is important and provide practical tips to support your muscle recovery journey.

Combatting Workout Fatigue: Effective Strategies for Weight Loss

Tired athllete

Do you find yourself completely drained after pushing through your fitness routine? Don’t let workout fatigue derail your goals. By fueling your body properly and taking a strategic approach, you can power through intense workouts and speed up recovery. Seattle Gummy Company’s innovative performance gummies provide a convenient way to supplement your nutrition with highly bioavailable active compounds. Follow these tips to combat workout fatigue and take your fitness journey to new heights.

Mental Health New Year’s Resolutions: 5 Realistic Mental Health Goals

New Year’s resolutions can be anything. Why not set a goal that impacts every area of your life? Let’s start 2024 off strong with a commitment to mental health. In this guide, we discuss the importance of mental health, explore how to make realistic mental health resolutions for the New Year, and give the inside scoop on our favorite performance gummies that can help make your goals a reality.

5 Gummy Supplements to Add To Your Daily Regimen in the New Year

Stay Healthy During the Holidays

The New Year is an excellent time to up your game with supplements that can help you feel your best. Here at Seattle Gummy, we are committed to helping you revitalize your diet with nutritious gummies to lead a healthier, more fulfilling life. Consider our extensive selection of performance gummies for a fast-acting, delicious supplement. Let’s explore our offerings!