Author Archives: Connie Wan, Ph. D.
May
Everyone experiences anxiety on occasion. In fact, experts believe that anxiety is an important way for the body to stay alert, focused, and prepared to respond to a stressful situation. But anxiety can also be accompanied by racing thoughts and physical symptoms that may get worse at night and make it difficult to sleep.
May
If you’re someone who enjoys a good cup of coffee or an occasional energy drink, you might have heard the claim that caffeine can help you burn calories. But is there any truth to this statement? Let’s delve into the science and separate fact from fiction.
May
If you’re a coffee lover or rely on caffeine to power through your day, you’re likely familiar with the dreaded “jitters” that can sometimes accompany your daily caffeine intake. However, there’s a powerful combination that can help mitigate those jitters and provide a smoother, more focused energy boost: l-theanine and caffeine. Can taking l-theanine with […]
Apr
After an intense workout or physical activity, allowing your muscles to recover properly is crucial for preventing injury and ensuring optimal performance during your next session. Ignoring muscle recovery can lead to fatigue, decreased strength, and an increased risk of injury. In this blog post, we’ll explore why muscle recovery is important and provide practical tips to support your muscle recovery journey.
Mar
As an athlete, your body goes through immense physical and mental stress during training and competitions. Proper recovery and sleep are crucial for ensuring that your body can repair itself, adapt to the demands placed upon it, and perform at its best.
Blog, Energon Qube Blog, energy, Functional Food
Combatting Workout Fatigue: Effective Strategies for Weight Loss
Mar
Do you find yourself completely drained after pushing through your fitness routine? Don’t let workout fatigue derail your goals. By fueling your body properly and taking a strategic approach, you can power through intense workouts and speed up recovery. Seattle Gummy Company’s innovative performance gummies provide a convenient way to supplement your nutrition with highly bioavailable active compounds. Follow these tips to combat workout fatigue and take your fitness journey to new heights.
Blog, Energon Qube Blog, energy, Healthy Living, Style
Mental Health New Year’s Resolutions: 5 Realistic Mental Health Goals
Dec
New Year’s resolutions can be anything. Why not set a goal that impacts every area of your life? Let’s start 2024 off strong with a commitment to mental health. In this guide, we discuss the importance of mental health, explore how to make realistic mental health resolutions for the New Year, and give the inside scoop on our favorite performance gummies that can help make your goals a reality.