According to nutritionist Michelle Jaelin, the number two complaint she hears from people eating a plant-based diet is that they are “tired and fatigued”. She says that this is because the risk of becoming nutrient deficient is greater when someone has cut out large food groups, especially animal products, which tend to contain higher amounts […]
Eating plant-rich diet promotes heart health and lower heart disease risk at any age, according to two recent studies published in the Journal of the American Heart Association. Analyzing different measures of healthy plant food consumption, both studies reported that people from young adults to postmenopausal women had fewer heart attacks and were less likely to develop cardiovascular disease […]
In this article, we will discuss what is jet lag, what causes jet lag, and how to recover from jet lag. One of the more common human experiences, anyone who travels is likely familiar with jet lag. Jet lag can also make traveling less enjoyable or productive since it takes a few days to resolve. […]
Energy is incredibly important for day-to-day life. Having enough energy throughout the day means being able to get around safely, whether you are driving, walking, or riding a bike. Enough energy means performing well at work, being able to relate healthfully to family, friends, and co-workers, and gives you the ability to enjoy your daily […]
Caffeine is a powerful stimulant, capable of supporting the alertness needed to perform well at work and changing world history. Caffeine is the most popular stimulant in the world, used by over 90% of the world’s population. Most people associate caffeine with beverages like coffee and tea. Coffee and tea have shaped world history, from […]
Do you have the energy you need to get through your day? Having enough energy throughout the day is key for performing well at work, driving, or getting around safely, and for maintaining the important relationships in our lives. Having enough energy also increases the pleasure we can experience during our daily activities. How to […]
I was so excited to do the Deuces Wild Endurance Festival triathlon. Training for a triathlon is a big endeavor, and nothing is worse than preparing, training, putting in the hours, miles, and early mornings, only to crash hard on race day. Nothing will make you crash harder and faster than not doing the right […]