With melatonin so readily available and seemingly in every product advertised to improve sleep, it may be a surprise that it is not a necessary ingredient. It is actually an ingredient that is avoided by many people in the U.S. and highly regulated in other countries. The good news for those needing sleep support is that other sleep-promoting compounds can foster a good night’s sleep without any adverse effects tied to supplementing melatonin. In this guide, we cozy up with melatonin-free sleep gummies, discussing how they work and highlighting reasons to choose them over the other supplements on the shelf.
The importance of hydration is easy to recognize when the sun is beating down, and the temperatures are blazing. But did you know that it is also crucial to maintain hydration in the cooler months? When the temperature changes, we trade out t-shirts for sweaters and coats, opt for warm beverages over cold, and turn on the heat.
Many different energy-boosting supplements are available on the market, including energy gummies, drinks, pills, and powders. The ingredient lists vary widely and may contain vitamins, minerals, caffeine, sugar, adaptogens, flavoring agents, and more, leaving many wondering, “What is the most effective and natural way to boost energy?” Come with us on a deep dive into the world of energy supplements, where we discuss natural ways to increase energy and share our favorite healthy supplement for energy.
Caffeine and college students go together like peanut butter and jelly. If you ask college students what tools they rely on for success, chances of some form of caffeine will be at the top of the list. Students can enjoy caffeine gummies to get a delicious burst of energy and reap additional cognitive benefits.
Turmeric is a vibrant orange root commonly used as a spice, most notably in Indian cuisine. It has gained popularity in recent years due to its lengthy list of potential health benefits. Turmeric gummies have become a delicious and convenient way to incorporate the superfood into daily routines.
For many of us, starting the day with caffeine is a must. The first cup of coffee, tea, or energy-boosting supplement provides a much-needed energy boost and helps us prepare for whatever the day brings.