Tag Archives: anti inflammation

Nutrition recommendations for athletes

Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]

Ginger and Cancer: Is Ginger Good for Prostate Cancer?

Ginger and Cancer

Ginger has been credited with therapeutic and preventive powers in a long history of herbal medical application.  Loaded with nutrients and bioactive compounds, the herb is claimed to be among the healthiest spices on the planet.  Modern research has just provided one more reason for you to add this herb into diet. It seems that […]

Avoid inflammatory foods to lower heart disease and stroke risk

heart disease and stroke

Chronic inflammation has been shown to increase the risk of heart disease and stroke.  Plenty of researches have shown that inflammatory biomarkers, such as interleukins, chemokines and adhesion molecules, are associated with early and late stages of atherosclerosis.  For example, a study by a group of US researchers published in the Journal of the American College of Cardiology […]

Daily ginger consumption eases muscle pain by 25 percent

Energon Qube Sports Gummies

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

Fight chronic inflammation with food

Fight chronic inflammation

Uncontrolled inflammation Leads to many Diseases Inflammation occurs naturally in the body, but when it goes wrong or goes on too long, it can trigger disease processes. Uncontrolled inflammation plays a role in many diseases, including accelerated aging, cancer, heart disease, diabetes and Alzheimer’s disease. Researches have shown that low grade persistent inflammation is a […]

Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of death, according to research presented by researchers from Hospital de Navarra, Pamplona, Spain at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. The study was conducted to examine the association between […]

Caffeine boosts enzyme that could protect against dementia

Caffeine boosts enzyme

What do the research studies reveal about caffeine and dementia? Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. […]

Cocoa flavanols improve symptoms for coronary artery disease

A study published on the Journal of the American College of Cardiology (JACC) found that high concentrations of cocoa flavanols decrease blood pressure, improve the health of blood vessels and increase the number of circulating blood-vessel-forming cells in patients with heart disease. The findings indicate that foods rich in flavanols — such as cocoa products, blueberry, and […]

Exercise not only makes you stronger, it makes you smarter too

run happy

Exercise not only makes you stronger, it makes you smarter too