Monthly Archives: February 2023
Blog, Healthy Living, Sleep Impacts Performance
New Year’s Resolutions! Sleep Better and Lose Weight (and how they are related!)
Sleeping better and losing weight are excellent New Year’s resolutions that will help support your overall health. Better sleep brings more energy, clarity, and focus for the day ahead. Rest also supports a healthy mood. A healthy weight journey supports the health of your heart, muscles, and bones and reduces the risk of diabetes.
Russ Reinbolt is an accomplished ultra runner and an Emergency Room (ER) doctor. He has taken on the challenge of running the Montane Yukon Arctic Ultra, one of the world’s most grueling endurance races, which tests the limits of human endurance and willpower.