Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]
We have all encountered that person in life who claims to be 49 and looks 35. Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]
A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.
Higher coffee consumption is associated with a lower risk of death, according to research presented by researchers from Hospital de Navarra, Pamplona, Spain at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. The study was conducted to examine the association between […]
Sitting for hours a day is linked to many health risks, including cardiovascular disease, likely because it involves low muscle activity and low muscle metabolism. A USC-led team has shown that resting postures such as squatting and kneeling involve higher levels of muscle activity then chair-sitting, and these more active rest postures may help protect people […]
What do the research studies reveal about caffeine and dementia? Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. […]
A study published on the Journal of the American College of Cardiology (JACC) found that high concentrations of cocoa flavanols decrease blood pressure, improve the health of blood vessels and increase the number of circulating blood-vessel-forming cells in patients with heart disease. The findings indicate that foods rich in flavanols — such as cocoa products, blueberry, and […]
Depression affects more than 300 million people worldwide, according to the World Health Organization, and is the leading global cause of disability. Eating dark chocolate may positively affect mood and relieve depressive symptoms, according to a study published in Depression and Anxiety. The study looked at whether different types of chocolate are associated with mood disorders. A collaborative […]
A group of researchers from the University of Wisconsin-Milwaukee (UW) reported that women who consumed high amount caffeine per day may have a reduced risk of dementia. The results were published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences. The study examined the relationships between caffeine intake and dementia incidence in a large […]
The cognitive benefits of caffeine — increased alertness, improved vigilance, enhanced focus and improved motor performance — are well established. However, its effect on creative thinking is less known. A study published in the journal Consciousness and Cognition by a University of Arkansas researcher further confirmed that caffeine does increase your ability to focus and solve problems, however it […]