Category Archives: Healthy Living

Vitamin B12 deficiency can range from irritating to debilitating. This critical, water-soluble vitamin helps your body do many things you need, like making red blood cells, DNA, and energy. Since vitamin B12 is water soluble, it regularly leaves your body rather than being stored like fat-soluble vitamins A, D, or E. Eating foods with vitamin B12 and taking supplements that are fortified with this essential mineral is the recommended way to prevent vitamin B12 deficiency.

Got the blues this winter season? If you do, it’s normal. About 5% of the population experiences Seasonal Affective Disorder (SAD) or seasonal depression and its various annoying and challenging side effects. If you’re feeling sad, tired, or having difficulty concentrating, consider trying caffeine to ease some of your SAD symptoms. Mocca Shot energy gummies have all-natural caffeine and the brain-nourishing herb ginkgo biloba; keep reading to learn more about how caffeine gummies may ease your seasonal depression.

Are you thinking about trying apple cider vinegar (ACV)? You’ve likely read an article or two about this superfood or heard positive reviews from friends or people at the gym about it helping their weight management journey or supporting healthy digestion. Many of these benefits have been scientifically studied. Keep reading for the lowdown on ACV shots and learn about an easy way to boost your health.

Do you want to boost your health and wellness on a daily basis? Then look no further than the wellness gummy, a delicious and convenient way to take not just your vitamins but your herbs and superfoods too. Choose your wellness gummies confidently by looking for these seven supercharged ingredients.

Pre workout gummies are helpful for intense exercise. But not all exercise is the same, so how do you take pre workout gummies effectively for different workouts? In this article, we’ll discuss how pre-workout gummies help and how to use them for four different exercises.