Monthly Archives: October 2021

Can Vitamin B12 Give You More Energy?

Vitamin B12 Give You More Energy

We all need more energy these days between all the demands life throws at us. Many of us are reaching for sources of energy like caffeine and vitamin supplements. While vitamin B12 is often touted as an energy booster, the truth is a little more complicated. B vitamins are crucial players in our bodies turning fats, proteins, and carbohydrates into energy. B vitamin deficiencies, especially B12 deficiency, will result in fatigue and tiredness.

Caffeine and Different Ways to Reduce your Post-workout Pain

Caffeine and Post Workout Pain

Post-workout pain is a problem. It is a common deterrent to those who need to start an exercise regimen and a plague on those who do work out. Post-workout pain can interfere with day-to-day life, making common, everyday movements a challenge. If you love to work out, (or would love to start) but are looking to reduce muscle pain, this article will cover several different ways to reduce your post-workout pain.