We all need more energy these days between all the demands life throws at us. Many of us are reaching for sources of energy like caffeine and vitamin supplements. While vitamin B12 is often touted as an energy booster, the truth is a little more complicated. B vitamins are crucial players in our bodies turning fats, proteins, and carbohydrates into energy. B vitamin deficiencies, especially B12 deficiency, will result in fatigue and tiredness.
One of the many reasons people take care of their health is so that their older years are golden. There are a lot of regular activities that can help protect brain health as we age. We already know about exercise and eating antioxidant-rich foods, but what about caffeine intake? Maybe you feel guilty about your […]
We all know caffeine wakes us up, helps us focus, and makes our brains sharp. Caffeine also has a myriad of health benefits, from helping us lose weight to protecting heart health. Now scientists are looking at how caffeine impacts athletic performance. For athletes, caffeine is known to boost sports performance, which usually is attributed […]
Scientists have been studying caffeine for years, and have discovered that caffeine offers all sorts of health benefits. Caffeine may be able to help you lose weight because caffeine stimulates brown fat, or brown adipose tissue, which burns off calories in the form of white fat. Caffeine is also effective at reducing pain after an […]
Good news, caffeine lovers! Scientists have found that consumption of caffeine limits weight gain and cholesterol production, despite a diet that was high in fat and sugar. Eating a healthy diet can be challenging for various reasons, so this is good news for those of us who struggle to eat our veggies. And, for those […]
Nootropics go by another name, smart drugs. Nootropics are natural or synthetic substances that boost cognitive brain function and improve mental performance. They are extremely popular in today’s society with everyone from students to athletes to office workers. People need to be able to perform at their very best in our world, and with the […]
Post-workout pain is a problem. It is a common deterrent to those who need to start an exercise regimen and a plague on those who do work out. Post-workout pain can interfere with day-to-day life, making common, everyday movements a challenge. If you love to work out, (or would love to start) but are looking to reduce muscle pain, this article will cover several different ways to reduce your post-workout pain.
Whether you’re an athlete, a weekend warrior, or simply a person who needs the energy to get through your day, you’ve likely heard about caffeine gummies. These are all the rage with athletes and office workers alike. With a glut of caffeine chews on the market, how do you decide which one is right for […]