Monthly Archives: February 2024

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How To Prepare for Your First 5k

Posted on by Brad Fitch
Lacing up shoes
23
Feb

So, you’ve decided to take the plunge into the world of running and tackle your first 5K race. Congratulations! A 5K is an ideal starting point for beginners embarking on their running journey. It’s a manageable distance that provides a sense of accomplishment without overwhelming new runners. However, proper preparation ensures a successful and enjoyable […]

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Blog, energy, Healthy Living

Fuel Your Workout Without Gaining Weight: Tips and Tricks

Posted on by Brad Fitch
Woman holding red weight
16
Feb

Embarking on a workout regimen is an admirable endeavor, but many of us may find ourselves grappling with the challenge of fueling our bodies effectively without unintentionally packing on extra pounds. Fortunately, with the right approach to pre-exercise nutrition, you can optimize your performance without worrying about weight gain. In this article, we’ll delve into […]

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