Healthy New Year’s Resolutions: 5 Ideas for an Improved You

The New Year is an excellent time to start fresh. This year, let’s shine a light on healthy New Year’s resolutions that help you live your best life. Pair any of these goals with a performance gummy for a delicious, easy, fast-acting wellness boost. 

1. Move Your Body Everyday

One of the best ways to feel great is to move your body daily. Any and every form of physical movement counts. From wiggling your toes at your desk, taking an extra lap around the office, opting for the stairs instead of the elevator, going on walks or jogs, lifting weights, training for a race, and beyond. Find big and small ways to integrate more movement into your daily life. If you want to take your exercise routine to the next level, maximize fuel, hydration, and recovery with our specially formulated sports performance gummies. These gummies are packed with the nutrients you need to get moving, stay hydrated, and recover faster to maximize training at any level. 

2. Skip the Snooze

The snooze button may seem like your best friend in the early morning hours, but it probably isn’t doing you any favors. If you want help getting out of bed after the first alarm, keep a pack of Caffeine Gummies on your nightstand. The Mocca Shots contain 100 milligrams of caffeine per gummy, the equivalent of a cup of coffee. Better yet, the tasty chews are absorbed within minutes, so you can get an energy boost faster than you can make your morning brew. 

3. Learn to Meditate

Many feel that freedom is found in being fully present in the here and now, and this skill can be learned by meditating. Practicing meditation can help you gain control over your mind, get in touch with yourself, and see the world around you in a new light. There are plenty of apps and resources available to aid you in this journey, but it can really be as simple as pausing and focusing on your breath for a few minutes every day. If your mind wanders to different thoughts, know that is totally okay and normal. Just notice the thoughts and return to your breath. With time and practice, this will become easier. 

For a fun twist on meditation, consider mindfully enjoying a performance gummy of your choosing. Begin by finding a calm place to sit comfortably. Hold the gummy package in your hand. Notice the texture and weight of the package. Open the package slowly and pay attention to every movement of your hands and the sound of the package opening. Take out a gummy and notice how it feels in your fingers. Bring the gummy just below your nose and notice how it smells. When you are ready, place it in your mouth. Before chewing, pause to notice the texture and taste. As you chew, do so slowly, carefully observing every sensation. While it may feel silly at first to go through these steps so slowly and methodically, it is actually an excellent way to build your attention skills and learn to stay in the present moment. 

4. Add Superfoods to Your Diet

A diverse and well-rounded diet is crucial for optimal health and well-being. If you are looking for a way to eat healthier, consider adding superfoods to your diet. Superfoods are nutrient-rich foods that offer exceptional levels of vitamins and minerals and provide notable health benefits. Here at Seattle Gummy Company, we love consuming superfoods in gummy form. Try our Apple Cider Vinegar (ACV) Shots to get the age-old benefits of traditional apple cider vinegar in great-tasting sugar-free gummies. For a healthy dose of turmeric and ginger, try our Turmeric Shots. Formulated with powerful performance-enhancing herbs, turmeric, and ginger, these gummies will help you harness your full potential. 

5. Get Quality Sleep

No Near Year’s resolution will be easy to achieve without quality sleep. To make the most of your days, ensure your nights are restful with just the proper amount of deep sleep. If you need a little help achieving a calm state and drifting off to sleep, try our fast-acting chewable Slumber Shots. Available both with and without melatonin, these gummies are packed with jujube seed and valerian root that can help build a healthy sleep cycle. The super herb combination is known to promote calmness, reduce anxiety, and improve sleep quality so you can get the rest you need to feel healthy and strong. 

Discover Healthy Gummy Supplements from Seattle Gummy

Seattle Gummy Company was formed by a group of Ph.D. scientists and medical professionals who are also health-conscious moms and dads. From personal experience, we know how important it is to have fast-acting, effective supplements free from all the additives found in other products. Shop our extensive selection of chewable gummies to help make your resolutions a reality. .