Tag Archives: Benefits of Exercise

Lack of exercise accelerates aging

We all know the signs of aging – starting with a few wrinkles showing up at the corner of the eyes and a few grays hairs popping up here and there, followed by back ache and knee pain. Pretty soon, you find yourself searching for names when staring at a familiar face. Have you ever […]

Mocca Shots High Caffeine Gummies Enter into Gregg’s Cycle

SEATTLE, Washington – As one of the biggest and oldest bicycle boutique stores in Seattle area, Gregg’s Cycle stores (https://www.greggscycles.com/) have become the most recent retail partner for Mocca Shots High Caffeine Gummies by Seattle Gummy Company (SGC). Gregg’s Greenlake Cycle first opened its doors in 1932 under the direction of R.V. Gregg. Today Gregg’s Cycles […]

Mocca Shots™ Boost the Taste of the Holidays with a Serious Caffeine Kick

SEATTLE, Nov. 13, 2018 /PRNewswire/ — To celebrate the holiday season, Seattle Gummy Company is offering limited-time seasonal flavors of Mocca Shots™ High Energy Gummies to keep consumers alert and focused at any holiday moment. These delicious chocolate chews have the highest concentration of caffeine available in a product, bringing consumers a whole new level of energy during […]

Exercise boosts memory, and timing matters

For those of you who exercise regularly, you will know that exercise does great things to your mind and body. For me personally, I have to admit that I am going for the runner’s high. The collateral benefits are extra bonus, of course. A study published in the Cell Press journal Current Biology just gave us one […]

Pain relief with yoga practice

Yoga has been touted for many health benefits.   In addition to building a stronger body, yoga has been shown by research to help with, among others, migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD.  If you are suffering from back pain or arthritis pain, did you know that a growing […]

Strength exercise is just as vital as aerobics

strength

Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney.  The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]

Connection between stress and autoimmune disease affirmed by research

meditation

We’ve all experienced stress manifesting in physical symptoms. For example, you may notice that your allergies or asthma get worse when you are stressed. You may wonder whether the stress from work is making the allergy or asthma attack worse. Wonder no more: a massive study spanning 30 years of data and examining over one […]

How does exercising make your muscles bigger and stronger?

Skeletal muscles such as biceps, pectorals, and quadriceps are the muscles attached to the skeleton; they are responsible for pulling the skeleton and generating movement—they are literally how we move. These muscles are composed of very long, thin cells that include the full sets of cellular components needed for general functions. However, more than 90 […]