Tag Archives: Healthy Living
Mar
Large volume of recent researches has shown that low-grade systemic inflammation leads to metabolic diseases ranging from cardiovascular diseases, type 2 diabetes, obesity, dementia, chronicle pain, and aging. Other than medications, stopping inflammation should start with an everyday anti-inflammatory (AI) diet. Benefits of a healthy AI diet include the reduced risks of heart diseases and […]
Dec
The use of herbs in North America has increased dramatically over the last decade and ginseng is one of the most widely-used ones. The name “ginseng” refers to American (Panax quinquefolius) as well as Asian or Korean ginseng (Panax ginseng) — both belong to the genus Panax and have a similar chemical makeup. Both Asian […]
Dec
Stems cells are literally those “fountain of youth” cells that are vital in keeping us healthy and alive. In brain, we have neural stems cells proliferating in two main regions of the brain: the subventricular zone and hippocampal dentate gyrus. Unfortunately, as we age, the numbers of these neural stems cells decline and become insufficient […]
Nov
Human cognitive function tends to decline as we get older. Many researches have shown that risk of dementia is reduced by higher fruit and vegetable intake, and that cognitive function is better preserved in healthy older adults with a diet rich in plant-based foods. The consensus from the scientific community is that flavonoids, which are […]
Nov
SEATTLE, Washington – As one of the biggest and oldest bicycle boutique stores in Seattle area, Gregg’s Cycle stores (https://www.greggscycles.com/) have become the most recent retail partner for Mocca Shots High Caffeine Gummies by Seattle Gummy Company (SGC). Gregg’s Greenlake Cycle first opened its doors in 1932 under the direction of R.V. Gregg. Today Gregg’s Cycles […]
Nov
Yoga has been touted for many health benefits. In addition to building a stronger body, yoga has been shown by research to help with, among others, migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. If you are suffering from back pain or arthritis pain, did you know that a growing […]
Aug
Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney. The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]