Tag Archives: high intensity interval training

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HIIT Training Keeps You Young, healthy living

Posted on by Connie Wan, Ph. D.
13
Jan

Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]

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Exercise interval training in particular helps your mitochondria stave off old age

Posted on by Connie Wan, Ph. D.
08
Sep

We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]

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