Chronic inflammatory diseases are ranked by the World Health Organization (WHO) as the greatest threat to human health. While acute inflammation is a natural, protective bodily response to infection, irritants, or injury, if it becomes an ongoing state, it may cause several diseases, including autoimmune conditions such as rheumatoid arthritis.
Eating the right foods can promote skin health. With older skin cells constantly shedding and being replaced by younger ones, nutrients are essential for supporting this rapid growth, making your skin soft and blemish-free. While we can’t avoid the elements like sunlight, or stay 100% away from strong soaps and fatty foods, you can still […]
Astragalus (Huang Qi, Astragalus membranaceus or Radix astragali) is a plant native to Asia. The part of the plant used medicinally is the root. Astragalus is one of the most important and commonly used herbs in Chinese medicine. Varieties of Traditional Chinese Medicines (TCM) formulations ranging from compositions for treating cold, cough, digestive illness, respiratory illness, to […]
In this post, I’d like to share some top ranked anti-aging and wrinkle removal herbs based on Chinese herbal medicine. All of these herbs have been extensively used in China both for medicinal use and as food. You should be able to buy these from many online stores. Just copy paste the herb name into […]
I use lots of herbs from Chinese traditional medicine for my skincare and general wellness purpose. In this post, I’d like to share some top ranked moisturizing and skin brightening herbs based on Chinese herbal medicine. All of these herbs have been extensively used in China both for medicinal applications and as everyday food items. […]
Seven whitening Mask is a mask recipes originated in Han Dynasty (206 BCE – 220 CE). It is believed that the mask recipe was originally created inside the Emperor’s palace and was kept as a beauty secret from common folks for the sole use of emperor’s wives and daughters. The recipe was eventually leaked and […]
In a teacup, add a tablespoon of honey. Then add hot water to dilute the honey so it’s easily spreadable. Open upon a chamomile tea bag and pore the chamomile grinds into the diluted honey. Let the chamomile soak up the liquid and soften. Then, add a little more hot water to make a spreadable […]
Holiday is over and business traveling starts again. If you are like me, you may be back on the road. Taking care of your skin is especially important during travel as you are constantly stressed. Here is a facial toner you are try during the travel. Dissolving an effervescent Vitamin C tablet in a cup […]
Mix pearl powder with the powder of Baizhi, Baifulin, Baiji, and Bailian. – all Chinese herbs that are easily attainable in Chinese grocery stores. Add a little glycerin or honey, water, and egg white into the mixture to make a consistent soft paste. Spread the paste over your freshly cleaned face, wait until dry, washing off or towel off with warm water with […]
