Tag Archives: sleep performance

If you have trouble sleeping or have a sleep disorder, you’re in a club populated by billions. Over 60% of the world’s population report trouble sleeping. From a more local perspective, 35% of the population in the United States sleeps less than the recommended 7 hours, 70 million adults have a sleeping disorder, and the cost of sleep deprivation is $411 billion yearly. Sleep deprivation isn’t just unpleasant; it can be bad for your health. Your body heals and repairs itself during sleep, so a sleep deficiency can impact everything from hormone production to how your body responds to insulin. Lack of sleep also affects decision-making, problem-solving abilities, emotional control, and the ability to cope with change. If you’re dealing with sleeplessness, then, likely, none of this is a surprise. Sleep aids, like all-natural sleep gummies, can help. If you’re looking for a good sleep aid, please keep reading to learn how sleep gummies can help you get a good night’s rest.

Whether you’re new to melatonin or are a veteran where this supplement is concerned, you may be wondering, “How many melatonin gummies should I take?”. Melatonin is a hormone that’s produced in the brain when it becomes dark. Researchers think that melatonin plays other important roles in the body, but it still requires further study. Melatonin can be made from animals, microorganisms, or in a lab. While primarily used as a sleep aid, people use melatonin to help with jet lag, sleep disorders, and anxiety, like before surgery.