Take charge of your sleep with sleep gummies! With gentle yet powerful herbs and sleepy melatonin, the SGC Slumber Shot is your ticket to a good night’s sleep. Wake up and feel refreshed, with none of the side effects of traditional sleep medication. Our sugar-free formula with valerian root, melatonin, and jujube seed is your key to restful sleep and a truly good morning.
Sleep Gummies-Key Ingredients
1. Benefits of Valerian Root Gummies
Studies have validated what herbalists have known for ages: valerian root is an effective, safe sleep aid. Benefits of valerian root include a gently sedating action on the body and mind. If your mind starts to race as soon as you lay down, valerian will help to calm your thoughts. And, if your body feels wired at bedtime, valerian will soothe tight muscles and encourage relaxation. Valerian root is also excellent for your mood, with this study citing it to be effective at relieving “mild nervous tension.”
2. Benefits of Melatonin Gummies
Melatonin gummies are excellent when used to establish a healthy sleep routine. Melatonin is a hormone naturally produced in your brain in response to darkness. Melatonin signals to the body that it’s time to sleep rather than making you sleepy. To get the full benefits of melatonin, choose melatonin gummies with a low dose for the best results.
3. Benefits of Jujube Seed
Jujube seed’s effectiveness as a sleep aid has been scientifically established in this study. Jujube seed acts on the GABA neural transmitters, creating a hypnotic-like effect that is very relaxing. Through its effects on the GABA transmitters, jujube seed also positively impacts the serotonergic system, which plays a vital role in sleep.
How To Use Gummies For Sleep
You can use sleep gummies in two ways to help you sleep. First, you can eat one before bed (but before brushing your teeth). Many people leave their sleep or melatonin gummies by their bed. (Be sure they’re out of reach of curious pets and children. Many gummies contain xylitol, which is toxic to dogs.) But, if you tend to lay awake for a while before falling asleep, you may want to take your gummy earlier in the evening. Taking a sleep gummy 30-60 minutes before bed will give it time to kick in and for you to start feeling sleepy, which will make going to bed easier. You can also use this technique to support healthy sleep hygiene. It will be easier to put away stimulation like screens and tune into more relaxing activities in preparation for bed with a sleep gummy.
Are Sleep Gummies Effective?
There are no guarantees when it comes to supplements like sleep gummies. Everyone is different with unique body chemistry. So, some gummies for sleep may work well for you but not for someone else. And vice versa. Other sleep gummies have different ingredients, so if one brand isn’t working for you, consider trying another.
An excellent way to ensure your sleep gummies work for you is to choose a high-quality brand with more than one sleep aid. Sometimes it’s not the ingredients that are the issue, but their quality. Low-quality supplements are less likely to be effective. Choose gummies for sleep with widely used and trusted herbs like valerian root. The hormone melatonin can also be quite effective over short periods if you struggle with interrupted sleep or other sleep issues. The Chinese herb jujube seed, while not well known in the West, is widely used to support healthy sleep. Gummies with these ingredients are more likely to be effective.
How Long Does It Take For Sleep Gummies To Work?
One of the many wonderful things about gummies for sleep is that they start acting quickly. Other types of supplements, like capsules or tablets, need to be broken down in the digestive system before your body can absorb them. With sleep gummies, absorption starts in the mouth. When you chew a gummy, its ingredients will be absorbed into your bloodstream through the thin skin of your mouth. So you’ll start feeling the effects of your sleep gummy within a few minutes. In comparison, capsules and tablets can take 20-40 minutes to be absorbed. Be sure to chew your sleep gummy thoroughly—this will improve its absorption rate.
What Kind of Gummies Are Good for Sleep?
1. Sugar-Free Gummies
Don’t sabotage your sleep with a sugary sleep gummy. Make sure your melatonin gummies are sugar-free for the best rest.
2. Gummies with Valerian Root
This is a widely used, strong, yet entirely safe herb for sleep.
3. Gummies with Melatonin
Melatonin gummies are very helpful for sleep issues and even jet lag.
4. Gummies with Jujube Seed
This safe yet powerful herb has been used in Chinese Medicine for thousands of years as a sleep aid.