6 Tips on How To Stay Healthy During the Holidays

Treat yourself to something extra special this holiday season – renew your commitment to your health. Caring for your body, mind, and soul makes it easier to enjoy everything the season has to offer. Your health and well-being are some of the best gifts you can give those you love. With our comprehensive line of gummy shots for every moment, we aim to make wellness delicious and straightforward. Let’s discuss 7 ways to stay healthy during the holiday season and how gummies can help. 

1. Stay Active 

Regular physical activity is a cornerstone of health. Staying active can boost brain health, reduce the risk of disease, strengthen your body, and make it easier to do all the fun seasonal activities. Whether you love going on walks, simply doing some stretches, or pushing your fitness to new levels, HydraFuel electrolyte and fuel gummies can help keep your body hydrated and feeling its best. If you need to lift yourself out of a mental fog and boost energy, take a Mocca Shot. In addition to fast-acting caffeine, Mocca Shots are full of functional herbs and foods that support mood, energy, and focus. 

If you’re working out while tired or want to perform at your best, give yourself a pre-workout boost with a tasty Power Up Pre-Workout gummy. With caffeine, B vitamins, a mix of carbohydrates, and ginseng, the Power-Up gummy will supercharge your physical activity. Within 30-60 minutes after your workout, take a Recover Post-Workout Supplement gummy to restore muscle glycogen and reduce muscle soreness. Each recovery gummy is packed with an optimal blend of carbohydrates, BCAA, B vitamins, and ginger root to set you up for success during your next workout. 

2. Get Adequate Rest 

Adequate rest is essential for health this holiday season. Your body heals and repairs itself during sleep, so sleep deficiency can take a toll on your body and mind. A lack of sleep can make it harder to have the energy for social gatherings. It can also make it hard to fight the winter blues. Thankfully, sleep aids, like sleep gummies, can help you get the right amount and quality of sleep. To help you drift off to dreamland, we created classic Slumber Shots and Melatonin-Free Slumber Shots. They both contain valerian root and jujube seed to promote calmness, reduce anxiety, and improve sleep quality. 

3. Support Your Immune System 

The holiday season is filled with festive decorations, delicious foods and beverages, social gatherings, and plenty of colds and illnesses. For immune defense, consider taking Immunity Shots. Immunity shots are single doses of potent, concentrated herbs, fruits, and nutrition that offer a quick, readily available source of support for your immune system. Sambucus Elderberry, Goji Berry, Zinc, and full-spectrum multivitamins unite to help you meet your body’s vitamin and mineral needs, reduce the length and severity of illness symptoms, and give you peace of mind this holiday season. By taking an immunity shot every day and practicing a healthy lifestyle, you can rest assured you are doing everything you can to take care of yourself. 

4. Nourish Your Body 

The holiday season is a great time to start a healthy, daily habit. Across the world, in foods, beverages, and supplements, people rely on daily doses of turmeric to nourish their bodies. Ayurvedic medicine, Chinese medicine, and Western scientific research agree that daily consumption of turmeric can increase blood flow and contribute to overall health. Take a Golden Glow Turmeric and Ginger gummy for an easy and delicious way to integrate turmeric into your diet. Together, turmeric and ginger offer a wide range of benefits. Extensive research shows ginger helps digestion, improves circulation, and boosts your immune system, and turmeric is an anti-inflammatory and antioxidant powerhouse. 

5.Take Care of Your Tummy

The holiday season is often filled with celebratory meals, rich foods, and decadent desserts. While holiday food tastes delicious, connects us with special memories, and brings joy, it can also lead to stomach aches and mess with blood sugar levels. One way to try to alleviate discomfort is to take apple cider vinegar (ACV). Many people find ACV helpful for digestive complaints like gas, bloating, and constipation. People also take ACV to help stabilize blood sugar levels. It’s thought that when an ACV shot is taken before enjoying a high-carb meal, the ACV helps your stomach empty slowly, which means carbs are hitting your small intestine and bloodstream at a slower pace. 

A tasty and simple way to enjoy ACV is to eat an ACV Shot. With a high concentration of the mother, ACV gummies are packed with nutrients designed to support weight management, promote gut and heart health, help detoxify the system, and promote overall health and well-being.

6. Practice Self Care

While the holiday season can be joyful, it can also bring about stress and pressure that wears us down. To reduce stress, take time every day to practice self-care. Self-care looks different for everyone and may include listening to soothing music, relaxing in the bath, or doing a skincare routine. Enhance any self-care routine with a Beauty Multivitamin with Angelica. This beauty gummy can help you nourish a healthy and youthful complexion with an advanced formulation of multivitamins, biotin, hydrolyzed collagen, antioxidants, and Angelica Sinesis – known to delay aging and help you look and feel good from the inside out. 

Explore our blog for more tips, research, and company news. To continue to explore our full collection of gummies, visit our shop!