Turmeric is a vibrant orange root commonly used as a spice, most notably in Indian cuisine. It has gained popularity in recent years due to its lengthy list of potential health benefits. Turmeric gummies have become a delicious and convenient way to incorporate the superfood into daily routines. But is it safe and effective to take turmeric gummies every day? This guide discusses turmeric gummies, their benefits, how often to take them, how they impact our health, how long it takes them to work, and more.
What are turmeric gummies good for?
Turmeric gummies offer many health benefits from two superpower roots – turmeric and ginger. While ginger offers many advantages on its own, its primary purpose is to activate the effects of turmeric. Here are just a few of the many benefits provided by turmeric gummies.
1. Reduces Inflammation
Both turmeric and ginger are well regarded for their anti-inflammatory properties. Curcumin, the active compound in turmeric, can soothe inflammation in the body, which may be particularly beneficial for individuals with conditions such as arthritis, allergies, colitis, and infections. Research shows ginger contains antioxidants and amino acids that help the body tackle stress.
2. Boosts Circulation
Both Ayurvedic and Chinese medicine use turmeric and ginger to improve blood circulation and overall heart health. Research confirms this traditional knowledge and demonstrates that daily consumption of turmeric leads to notable increases in forearm and upper arm blood flow. Another study shows that consuming ginger daily may reduce the risk of blood pressure and prevent chronic diseases related to blood circulation and heart health.
3. Improves Mood
Research suggests that turmeric can be an effective antidepressant with fewer side effects. But how is this possible? It turns out that curcumin increases serotonin and dopamine, two crucial mood-balancing hormones, in the brain.
4. Improves Skin Elasticity and Shrinks Pores
Turmeric improves skin elasticity by blocking the enzyme elastase that causes the skin to show signs of aging. Turmeric also helps the body produce collagen to heal wounds and repair damage. Turmeric and ginger’s anti-inflammatory and antibacterial properties are also believed to help tighten pores and improve skin tone.
5. Improves Hydration
Turmeric and ginger are rich in electrolytes crucial for healthy bodily function. Electrolytes direct water and nutrients to the areas of the body that need them the most. Replenishing electrolytes with turmeric gummies will help you make the most of your water. For maximum results, pair turmeric gummies with HydraFuel Hydration Gummies.
6. Supports Recovery after Exercise
Turmeric and ginger can reduce pain from exercise and improve muscle recovery after a workout, especially when paired with a HydraFuel gummy, as mentioned above. The boost of electrolytes and hydration is much easier to absorb than a capsule or drink, so you will feel the rejuvenating effects much faster than with other types of recovery products. The pairing will also help raise blood glucose levels quickly so your muscles can refill their glycogen stores and continue on the path of recovery.
How often should you take turmeric gummies?
To maximize results, take two turmeric gummies every day.
What happens to your body when you take turmeric every day?
Turmeric is truly a superfood. Taking turmeric daily can reduce your body’s inflammation, lower your risk of developing cancer, improve your hydration, and enhance overall well-being.
Are there any dangers to taking turmeric?
Turmeric is generally considered safe. However, there are some essential precautions to keep in mind. People with conditions such as gallstones, bile passage obstructions, kidney stones, or diabetes should talk to their doctor before taking turmeric supplements. Additionally, turmeric may have the same effect as a blood thinner, so it is essential to stop taking turmeric supplements at least two weeks before surgery and inform your doctor and surgeon that you were previously consuming turmeric supplements.
How long does it take for turmeric gummies to work?
Immediately upon taking a turmeric gummy, you may feel some peace of mind because you are nourishing your body. As you continue regularly taking turmeric gummies, you will likely begin to feel some improvements. Still, it may take a month or two of consistent, daily consumption to get measurable results.
Is it better to take turmeric gummies at night or in the morning?
Research indicates virtually no difference between taking turmeric in the morning or at night. It is advisable to take turmeric twice per day, with meals, to maximize absorption and keep turmeric levels consistent. Additionally, turmeric gummies can be taken after workouts to boost recovery.
Supplement with Turmeric Gummies from Seattle Gummy!
Harness the power of turmeric and ginger in an easy-to-take gummy from Seattle Gummy Company (SGC). Our Golden Glow turmeric and ginger gummies have 125 mg of cavacurmin in an easily absorbed and delicious gummy. Our patented gummy technology makes our turmeric and ginger gummies the most potent ones on the market. Since the turmeric is in gummy form, it is easy to take and will quickly absorb through the thin skin in your mouth. Each pouch contains two gummies, so you can spread your dose over the day or take both at once. Just pop a few pouches in your bag or car, so they will always be ready for you! The Golden Glow gummy is specially formulated to be non-melting, so you never have to worry about leaving your gummies in your car or pocket. They can go with you wherever you go and are ready when needed.
Try a Golden Glow gummy today!