Tag Archives: Benefits of Energon Qube
Jul
Skeletal muscles such as biceps, pectorals, and quadriceps are the muscles attached to the skeleton; they are responsible for pulling the skeleton and generating movement—they are literally how we move. These muscles are composed of very long, thin cells that include the full sets of cellular components needed for general functions. However, more than 90 […]
Jul
The core is the mid section of your body including the torso muscles and their corresponding ligaments and tendons. It is in this section that all sport and functional movements originate. Core muscles allow you to control your center of gravity, which has a direct impact on balance and posture. Strong core muscles make it […]
Apr
You’ve probably heard ad nauseum how important it is to keep moving throughout the day and that our sedentary lifestyles are linked to myriad health issues. So here are some tips to help you stay mobile: 1. Incorporate walking in your commute: Try parking your car further away from the office, or if you take […]
Feb
We all have the experience of seeing our grandparents, over time, literally shrink in front of our eyes. The shrinking is caused by the loss of muscle mass and bone loss as people age. Most adults achieve their peak muscle mass during their late 30s to early 40s, after which time a gradual loss of […]
Jan
Recent research on yoga has yielded promising evidence that yoga could potentially help treating depression. The scientific study of yoga has grown rapidly in the past decade. Between 1975 and 2014, a total of 312 randomized controlled trials on yoga from 23 countries were published. Between 2005 and 2015, 24 randomized controlled trials have investigated yoga as […]
Jan
Two new studies led by researchers at the University of Illinois have delivered the first clear evidence that the composition of gut bacteria can be changed by exercise alone. Designed to isolate the effects of exercise from other factors that could influence gut bacteria, these dual studies build on an increasing body of evidence affirming […]
Jan
Researchers at the UCLA Neuropsychiatric Institute found significant improvement in verbal recall among a group of people with age-associated memory impairment who took the herbal supplement ginkgo biloba for six months when compared with a group that received a placebo. The six-month UCLA study examined the impact of ginkgo biloba, compared to a placebo, in […]
Jan
We tend to take our hands for granted; in the meantime, we all know that without our hands our life definitely would come to a sudden stop. Despite being so useful, most of us do not take care of our hands properly. This is one reason why people end up suffering from hand pain and […]