Is it possible to go from couch potato to fit? Have you ever looked at your sedentary lifestyle and wished you could transform into a fitness enthusiast overnight? Many of us have found ourselves stuck in the rut of being a couch potato, longing for the motivation and guidance to kickstart a healthier lifestyle. But […]
Follow this beginner’s guide to start your journey into running with confidence and ease. Learn how to initiate your running routine, safeguard against injury, reach your milestones, and relish every step of your journey. No hidden tricks here—just straightforward strategies accessible to anyone eager to begin their running adventure. Why Start Running? Running is more […]
So, you’ve decided to take the plunge into the world of running and tackle your first 5K race. Congratulations! A 5K is an ideal starting point for beginners embarking on their running journey. It’s a manageable distance that provides a sense of accomplishment without overwhelming new runners. However, proper preparation ensures a successful and enjoyable […]
Embarking on a workout regimen is an admirable endeavor, but many of us may find ourselves grappling with the challenge of fueling our bodies effectively without unintentionally packing on extra pounds. Fortunately, with the right approach to pre-exercise nutrition, you can optimize your performance without worrying about weight gain. In this article, we’ll delve into […]
In the heart of the frigid Yukon, where temperatures plunge far below freezing, a remarkable athlete is gearing up for a challenge that goes beyond the limits of ordinary endurance. Russ Reinbolt, an accomplished ultra runner and Emergency Room (ER) doctor, is set to take on the Montane Yukon Arctic Ultra, a grueling 300-mile subzero […]
Russ Reinbolt is an accomplished ultra runner and an Emergency Room (ER) doctor. He has taken on the challenge of running the Montane Yukon Arctic Ultra, one of the world’s most grueling endurance races, which tests the limits of human endurance and willpower.
Seattle Gummy Company (SGC) proudly announces that their groundbreaking Mocca Shots caffeine gummies are available nationwide at 4800+ Walmart stores and walmart.com. Each pack of Mocca Shots contains 200 mg of caffeine, the equivalent of 2 cups of coffee.
When we had the chance to work with Joe De Sena on his new reality TV show No Retreat: Business Bootcamp, we were excited and hesitant. The show presented us with an opportunity to get world-class business coaching from a like-minded entrepreneur. However, the show’s premiere season meant we had no idea what we were […]
