Tag Archives: whole food

Blog, Healthy Living

5 Top Tips For Keeping An Effective Food Journal

Posted on by Connie Wan, Ph. D.
5 Top Tips For Keeping An Effective Food Journal and more
30
Mar

Food journals are an effective and easy way to gain a better understanding of your eating habits. Whether you’re trying to lose weight or simply looking to minimize mindless snacking and develop healthier habits, food journals can help you. Here are 5 top tips to aid you in keeping an effective food journal, as well […]

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Blog

Five Best Probiotic Foods For A Healthy Gut

Posted on by Connie Wan, Ph. D.
01
Jun

Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]

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