Chronic inflammation has been shown to increase the risk of heart disease and stroke. Plenty of researches have shown that inflammatory biomarkers, such as interleukins, chemokines and adhesion molecules, are associated with early and late stages of atherosclerosis. For example, a study by a group of US researchers published in the Journal of the American College of Cardiology […]
Guest post Student years can turn out to be overwhelming because the number of tasks and knowledge to gather is enormous. And you might start thinking about how you can focus better, find your flow, and be more attentive. You might start wondering if you can become smarter because this will help you face study […]
One hallmark of modern technology is the creation of sedentary lifestyle since we no longer need to hunt for food in the forest like our ancestors did. Many of us sit in front of the computer all day working and typing away. Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has […]
Artificial sweeteners are a class of natural or synthetic compounds that are capable of interacting with sweet sensors on your tongue causing the sensing of sweet taste. These compounds are used extensively as sugar substitutes in food and beverages to reduce the caloric content in these products and have long been promoted as aids to […]
We all know that water is essential for life. Unfortunately, the modern life style has deprioritized the importance of hydration to such a nonexistence that heavily sugared and artificially flavored soft drinks are synonymous to water. If you need a reason to quit soft drinks, here it is: drinking plain water leads to weight loss […]
Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life. Here are 6 benefits that come from almonds, and why you should add them to your diet today: 1. Great Source Of […]
The immune system serves to protect us. It performs a remarkable balancing act at barrier sites such as the skin, mouth and gut by fighting off harmful pathogens while tolerating the presence of normal friendly bacteria. Th17 cell is an important infection-fighting tool utilized by our immune system. For example, in stomach and skin, Th17 […]
Individuals who have higher levels of a fatty acid known as docosahexaenoic acid (DHA) in their blood may have a significantly lower risk of developing dementia and Alzheimer’s disease, according to a report in the Archives of Neurology, one of the Journal of the American Medical Association (JAMA) Archives journals. Age, family history and genetic […]
Guest blog by Molly Crockett As mental health continues to be of importance in the medical field, experts and researchers are now looking at the food consumption that affects mental health. With many foods causing all kinds of symptoms like depression and anxiety, it makes you wonder what kinds of foods can actually combat such symptoms. In […]
Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]