The immune system serves to protect us. It performs a remarkable balancing act at barrier sites such as the skin, mouth and gut by fighting off harmful pathogens while tolerating the presence of normal friendly bacteria. Th17 cell is an important infection-fighting tool utilized by our immune system. For example, in stomach and skin, Th17 […]
Individuals who have higher levels of a fatty acid known as docosahexaenoic acid (DHA) in their blood may have a significantly lower risk of developing dementia and Alzheimer’s disease, according to a report in the Archives of Neurology, one of the Journal of the American Medical Association (JAMA) Archives journals. Age, family history and genetic […]
Guest blog by Molly Crockett As mental health continues to be of importance in the medical field, experts and researchers are now looking at the food consumption that affects mental health. With many foods causing all kinds of symptoms like depression and anxiety, it makes you wonder what kinds of foods can actually combat such symptoms. In […]
Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]
Wine only protects against cardiovascular disease in people who exercise, according to results from the In Vino Veritas (IVV) study presented at the European Society of Cardiology Congress. The study used a randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of cardiovascular […]
Titanium oxide (TiO2) is a common food additive that is generally recognized as safe by the U.S. Food and Drug Administration. The compound is an inert and insoluble material that is commonly used for white pigmentation in food, cosmetics, personal care products and common household items. In food industry, titanium dioxide is used in certain […]
High doses of docosahexaenoic acid (DHA) supplements may help prevent progression to dementia in people who is generically at higher risk of developing dementia, i.e., carrying the apolipoprotein ε4 allele (APOE4), a new review published online January 17, 2017 in JAMA Neurology. DHA (docosahexaenoic acid), found almost exclusively in marine organisms living in cold water, is […]
Sodas are a staple food of modern life. They are basically carbonated sugar water. We know that water is good but too much sugar, especially high fructose corn syrup in sodas, is bad for you. What about carbonation, i.e. those cool frizzling bubbles that are so tempting in TV ads? It turns out that the […]
Omega-3 rich diet not only helps prevent cardiovascular disease but may also help prevent depression. Large body of researches has shown that increasing omega-3 consumption reduces incidence of neurological and immune disorders. The relation of omega-3 fatty acids — mainly DHA (docosahexaenoic acid and EPA (eicosapentaenoic acid) — and depression has been revealed in several […]
Artificial Sweeteners If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone. Artificial sweeteners and other sugar substitutes are big industries now – anywhere you turn, you will find snacks, beverages and food marketed as “sugar-free” or “diet.” In […]