Healthy Gut Archives - Seattle Gummy Company

Blog, Healthy Living

Eating fiber-rich food helps to lose weight

Posted on January 4, 2021November 23, 2022 by Connie Wan, Ph. D.

<img width="940" height="627" alt="intake contributes to healthy aging" decoding="async" data-srcset="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg 940w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-500x334.jpg 500w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-510x340.jpg 510w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-768x512.jpg 768w" data-src="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg" data-sizes="(max-width: 940px) 100vw, 940px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="940" height="627" src="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg" class="attachment-large size-large wp-post-image" alt="intake contributes to healthy aging" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg 940w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-500x334.jpg 500w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-510x340.jpg 510w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-768x512.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />

04
Jan

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Blog, Healthy Living

Think artificial sweeteners can help you lose weight? Not really.

Posted on November 12, 2020November 23, 2022 by Connie Wan, Ph. D.

<img width="1020" height="680" src="https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners.jpg" class="attachment-large size-large wp-post-image" alt="sweeteners" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners.jpg 1200w, https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners-500x333.jpg 500w, https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners-510x340.jpg 510w, https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners-600x400.jpg 600w, https://seattlegummy.com/wp-content/uploads/dangers-of-artificial-sweeteners-768x512.jpg 768w" sizes="(max-width: 1020px) 100vw, 1020px" />

12
Nov

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Blog, Healthy Living

The bubbles in carbonated drink increase the hunger hormone

Posted on September 6, 2020November 22, 2022 by Connie Wan, Ph. D.

<img width="1020" height="678" src="https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-1204x800.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-1204x800.jpg 1204w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-scaled-500x332.jpg 500w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-scaled-510x339.jpg 510w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-602x400.jpg 602w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-768x510.jpg 768w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-1536x1021.jpg 1536w, https://seattlegummy.com/wp-content/uploads/karim-ghantous-dxS2okXd-zo-unsplash-scaled.jpg 2048w" sizes="(max-width: 1020px) 100vw, 1020px" />

06
Sep

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Blog, Healthy Living

Artificial sweeteners boost blood glucose levels

Posted on August 21, 2020February 16, 2023 by Connie Wan, Ph. D.

<img width="768" height="552" src="https://seattlegummy.com/wp-content/uploads/GettyImages-588600459-artificial-sweetener-5a281d6098020700365f952e.jpg" class="attachment-large size-large wp-post-image" alt="Artificial Sweeteners" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/GettyImages-588600459-artificial-sweetener-5a281d6098020700365f952e.jpg 768w, https://seattlegummy.com/wp-content/uploads/GettyImages-588600459-artificial-sweetener-5a281d6098020700365f952e-500x359.jpg 500w, https://seattlegummy.com/wp-content/uploads/GettyImages-588600459-artificial-sweetener-5a281d6098020700365f952e-510x367.jpg 510w" sizes="(max-width: 768px) 100vw, 768px" />

21
Aug

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Blog, Healthy Living

Mediterranean diet may help preserve cognitive function

Posted on April 27, 2020May 4, 2020 by Connie Wan, Ph. D.

<img width="640" height="800" src="https://seattlegummy.com/wp-content/uploads/healthy-diet-640x800.jpg" class="attachment-large size-large wp-post-image" alt="healthy diet" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/healthy-diet-640x800.jpg 640w, https://seattlegummy.com/wp-content/uploads/healthy-diet-scaled-500x625.jpg 500w, https://seattlegummy.com/wp-content/uploads/healthy-diet-scaled-510x638.jpg 510w, https://seattlegummy.com/wp-content/uploads/healthy-diet-320x400.jpg 320w, https://seattlegummy.com/wp-content/uploads/healthy-diet-768x960.jpg 768w, https://seattlegummy.com/wp-content/uploads/healthy-diet-1229x1536.jpg 1229w, https://seattlegummy.com/wp-content/uploads/healthy-diet-1638x2048.jpg 1638w, https://seattlegummy.com/wp-content/uploads/healthy-diet-scaled.jpg 2048w" sizes="(max-width: 640px) 100vw, 640px" />

27
Apr

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Blog, Healthy Living

An aging gut microbiome has been linked with heart disease

Posted on May 13, 2019December 5, 2022 by Connie Wan, Ph. D.

<img width="1020" height="623" src="https://seattlegummy.com/wp-content/uploads/jamie-street-94242-unsplash-scaled.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/jamie-street-94242-unsplash-scaled.jpg 2048w, https://seattlegummy.com/wp-content/uploads/jamie-street-94242-unsplash-scaled-500x305.jpg 500w, https://seattlegummy.com/wp-content/uploads/jamie-street-94242-unsplash-scaled-510x312.jpg 510w, https://seattlegummy.com/wp-content/uploads/jamie-street-94242-unsplash-768x469.jpg 768w" sizes="(max-width: 1020px) 100vw, 1020px" />

13
May

An aging gut microbiome may be responsible for the degradation in cardiovascular heath as we grow older.

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Blog, Healthy Living

Gut bacteria found to have a role in Alzheimer’s disease

Posted on December 18, 2017June 29, 2022 by Connie Wan, Ph. D.

<img width="780" height="494" src="https://seattlegummy.com/wp-content/uploads/1C8030F7-DB62-49BA-B31D-01E838CDA32A.jpeg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/1C8030F7-DB62-49BA-B31D-01E838CDA32A.jpeg 780w, https://seattlegummy.com/wp-content/uploads/1C8030F7-DB62-49BA-B31D-01E838CDA32A-500x317.jpeg 500w, https://seattlegummy.com/wp-content/uploads/1C8030F7-DB62-49BA-B31D-01E838CDA32A-510x323.jpeg 510w, https://seattlegummy.com/wp-content/uploads/1C8030F7-DB62-49BA-B31D-01E838CDA32A-768x486.jpeg 768w" sizes="(max-width: 780px) 100vw, 780px" />

18
Dec

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Beauty, Blog, Functional Food, Healthy Living

Dietary fiber intake contributes to healthy aging

Posted on November 23, 2017September 15, 2022 by Benjamin Rotholtz

<img width="940" height="627" alt="intake contributes to healthy aging" decoding="async" data-srcset="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg 940w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-500x334.jpg 500w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-510x340.jpg 510w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-768x512.jpg 768w" data-src="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg" data-sizes="(max-width: 940px) 100vw, 940px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="940" height="627" src="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg" class="attachment-large size-large wp-post-image" alt="intake contributes to healthy aging" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko.jpg 940w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-500x334.jpg 500w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-510x340.jpg 510w, https://seattlegummy.com/wp-content/uploads/calendar_main_Eva_Kolenko-768x512.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />

23
Nov

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Blog, Healthy Living

Whole grains decrease colorectal cancer risk, processed meats increase the risk

Posted on November 6, 2017June 29, 2022 by Connie Wan, Ph. D.

<img width="675" height="450" src="https://seattlegummy.com/wp-content/uploads/64560E99-DCBE-4FCE-AC66-AA4912B5798B.jpeg" class="attachment-large size-large wp-post-image" alt="wheat" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/64560E99-DCBE-4FCE-AC66-AA4912B5798B.jpeg 675w, https://seattlegummy.com/wp-content/uploads/64560E99-DCBE-4FCE-AC66-AA4912B5798B-500x333.jpeg 500w, https://seattlegummy.com/wp-content/uploads/64560E99-DCBE-4FCE-AC66-AA4912B5798B-510x340.jpeg 510w" sizes="(max-width: 675px) 100vw, 675px" />

06
Nov

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Beauty, Blog

The Brain-Gut-Skin Connection Series: Happiness leads to a beautiful skin

Posted on August 18, 2017November 4, 2018 by Connie Wan, Ph. D.

<img width="800" height="800" src="https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01.jpg 2048w, https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01-500x500.jpg 500w, https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01-100x100.jpg 100w, https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01-510x510.jpg 510w, https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01-768x768.jpg 768w, https://seattlegummy.com/wp-content/uploads/2017-08-23-11.58.01-45x45.jpg 45w" sizes="(max-width: 800px) 100vw, 800px" />

18
Aug

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