Author Archives: Connie Wan, Ph. D.

Developing an effective recovery routine after exercise is as important as the workout itself. Effective recovery helps your muscles heal and grow, prevents soreness, and supports your energy levels. If your exercise routine leaves you sore and tired, or you want to increase your performance, consider these helpful recovery tips from the fitness experts here at Seattle Gummy (SGC).

Caffeine microdosing is becoming a widespread practice these days. The idea behind microdosing is to get the positive benefits of a substance like caffeine, with less or zero of its side effects, by taking it in tiny amounts over time. Caffeine’s adverse side effects include feeling jittery and sweaty, an energy spike, and an energy crash.

Whether working out in the gym, the yard, or competing in an endurance event, staying hydrated is essential for your physical health and safety and for achieving peak performance. Electrolytes are minerals that help your body stay hydrated.

Defeat fatigue the next time you work out or compete with the power of combined hydration and fuel! Hydration is vital for peak physical performance, whether working out in the gym or running a marathon. Dehydration, in addition to tanking physical and mental performance, can be dangerous, especially during endurance sporting events.