Your energy is important; it’s how you care for who and what’s important in your life. Modern life places unprecedented demands on us humans, all requiring precious energy. Energy chews are a quick and effective way to boost your energy during the day. The best energy chews aren’t just caffeinated but also contain nootropics (supplements that boost your brain), vitamins, and functional foods to support your mental and physical energy holistically. But what ingredients should you look for while shopping for energy chews? Let’s explore the five best ingredients in energy chews.
Caffeine is a popular stimulant used worldwide. Choosing an energy chew with plant-based caffeine is a great way to ensure steadier, cleaner energy. Besides boosting physical energy, caffeine is known for its ability to support cognition. It helps you have more focus, attention, and alertness. Caffeine is widely used as the main ingredient of energy chews. Many people complain of getting the jitters or having a sudden energy crash with caffeine. However, when caffeine is combined with other nootropics and functional foods like the herb ginkgo biloba, B vitamins, and Dutch cocoa, their combination takes away these side effects and gives you steady, clean, non-jittery energy. You’re physically energized and mentally clear. You’re alert but relaxed; instead of a crash, there’s a gentle landing. And these nootropics are also nourishing for the body, which helps your overall energy levels.
1. Gingko Biloba
The Chinese herb ginkgo biloba supports energy, vitality, and mental focus. Ginkgo biloba helps your whole body circulate blood more efficiently. But, this potent yet gentle herb has a particular affinity for the brain and focuses its circulation-boosting abilities here, improving blood flow to the brain. This helps the brain work better, bringing mental clarity, energy, better memory, and focus. Increasing blood flow to the brain also helps protect it from damage. Another way ginkgo biloba helps support healthy energy is through its antioxidants. Antioxidants neutralize scavenging free radicals, which try to steal parts of healthy cells, causing damage.
2. B Vitamins
B vitamins help your body make energy, nourish your brain and nerves and help your physical performance. B vitamins are essential for health and help support essential cellular functions. All B vitamins except folate help the body in one or more energy production processes. For example, vitamin B 12 has many jobs, including helping your body make red blood cells. Red blood cells carry oxygen and energy to the whole body. Many people find B vitamins help them overcome mental and physical fatigue. Energy gummies with B vitamins are good sources of this vital nutrient. Taking an energy gummy with B vitamins helps your energy levels and provides a good source of these important nutrients.
3. Dutch Cocoa
Cocoa is a superfood, functional food, and downright delicious. But did you know you can use cocoa to boost your physical and mental energy and mood? Cocoa helps your brain release more neurotransmitters. This helps boost your mood and your ability to learn and remember information. Specifically, the neurotransmitter phenylethylamine (PEA) supports your overall awareness and capacity to focus. Cocoa contains tryptophan, which is what the body uses to make serotonin, a feel-good neurotransmitter. Cocoa offers another nootropic benefit from improving blood flow to the brain, supporting blood vessel health, and lowering blood pressure. Not only does it improve overall cognition, but it is also very healing for the brain. Cocoa is also a potent anti-inflammatory and helps your whole body be healthy. The many powerful antioxidants in cocoa also help improve energy and vitality and protect the brain from free radicals.
4. Healthy Sugar Alcohols
What do you do if sugar isn’t part of your diet? Most energy gummies contain a small amount of sugar. A sugar-free energy chew is an excellent alternative for people who avoid sugar. And some sugar-free sweeteners are good for you! Popular sugar alcohols maltitol, xylitol, sorbitol, and erythritol have been found to prevent tooth decay by fighting off bacteria in your mouth. This helps keep cavities at bay and plaque from building up. Some even slow down cavities after they’ve begun to form. Sugar alcohols are zero-calorie foods, occur naturally in some foods, and won’t cause blood sugar spikes. Try the sugar-free Dark Chocolate Strawberry Mocca Shot! Made with these beneficial sugar alcohols, this delicious gummy will boost your energy and protect your oral health!
5. Mocca Shot Energy Chews
Try an energy chew formulated to give you steady, non-jittery energy so you can get ____ done. The Mocca Shot has as much caffeine as a strong cup of coffee in one easy, tasty energy chew. Chinese herb ginkgo biloba, Dutch Cocoa, and B vitamins work together with caffeine to give you clean, steady energy and a clear mind-every time.