All things about Energon Qube
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]
We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]
We have all encountered that person in life who claims to be 49 and looks 35. Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]
Those who exercise to lose weight often wonder whether it’s better to eat or fast before a workout. The short answer is that — to lose weight, don’t eat before exercising. A study published in the American Journal of Physiology — Endocrinology and Metabolism is the first of its kind to show the effects of […]
Sitting for hours a day is linked to many health risks, including cardiovascular disease, likely because it involves low muscle activity and low muscle metabolism. A USC-led team has shown that resting postures such as squatting and kneeling involve higher levels of muscle activity then chair-sitting, and these more active rest postures may help protect people […]
Exercise not only makes you stronger, it makes you smarter too
Obesity is a serious public health challenge in modern society leading to many metabolic diseases such as diabetes and cardiovascular conditions. Extensive researches have shown that obesity results from interactions between lifestyle and a person’s genetics. Specifically, certain individuals are predisposed to be gain weight due to their “obesity gene.” To combat obesity, doctors often recommend exercise, but […]
A fascinating study from scientists at UT Southwestern Medical Center could provide some motivation to get moving, even just occasionally. The research has revealed that a single workout can positively affect the activity of neurons in the brain that influence metabolism for up to two days. The research focused on a subset of neurons in […]
Guest post by David Dack Whether you’re a beginner runner or have been around the block for a few years, sooner or later, you’re going to want to improve your running speed. In fact, in the world of running, the fastest runners are often the most successful. However, increasing running speed is easier said than […]
