All things about Energon Qube
We all have our recovery routine after exercise. Does the following sound familiar: finish working out, eat a healthy snack, and wash down with five or six cups of strong coffee, and BOOM you’re ready to go. Not only does consuming caffeine after working out help keep you awake, but it is also shown to […]
Ohio State University researchers in the journal Psychosomatic Medicinereported that regularly practicing yoga exercises may reduce the level of inflammation that normally rises because of both normal aging and stress. Specifically, the study showed that women who routinely practiced yoga had lower amounts of the inflammatory factor, cytokine interleukin-6 (IL-6), in their blood. In addition, they also showed […]
The use of herbs in North America has increased dramatically over the last decade and ginseng is one of the most widely-used ones. The name “ginseng” refers to American (Panax quinquefolius) as well as Asian or Korean ginseng (Panax ginseng) — both belong to the genus Panax and have a similar chemical makeup. Both Asian […]
One hallmark of modern technology is the creation of sedentary lifestyle. Many of us sit in front of the computer all day working and typing away. Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has skyrocketed. Of course, modern sedentary lifestyle is the first to get blamed. However, I have always wondered that […]
We all know the signs of aging – starting with a few wrinkles showing up at the corner of the eyes and a few grays hairs popping up here and there, followed by back ache and knee pain. Pretty soon, you find yourself searching for names when staring at a familiar face. Have you ever […]
For those of you who exercise regularly, you will know that exercise does great things to your mind and body. For me personally, I have to admit that I am going for the runner’s high. The collateral benefits are extra bonus, of course. A study published in the Cell Press journal Current Biology just gave us one […]
Yoga has been touted for many health benefits. In addition to building a stronger body, yoga has been shown by research to help with, among others, migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. If you are suffering from back pain or arthritis pain, did you know that a growing […]
