All things about Energon Qube
Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney. The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]
We’ve all experienced stress manifesting in physical symptoms. For example, you may notice that your allergies or asthma get worse when you are stressed. You may wonder whether the stress from work is making the allergy or asthma attack worse. Wonder no more: a massive study spanning 30 years of data and examining over one […]
Skeletal muscles such as biceps, pectorals, and quadriceps are the muscles attached to the skeleton; they are responsible for pulling the skeleton and generating movement—they are literally how we move. These muscles are composed of very long, thin cells that include the full sets of cellular components needed for general functions. However, more than 90 […]
The core is the mid section of your body including the torso muscles and their corresponding ligaments and tendons. It is in this section that all sport and functional movements originate. Core muscles allow you to control your center of gravity, which has a direct impact on balance and posture. Strong core muscles make it […]
You’ve probably heard ad nauseum how important it is to keep moving throughout the day and that our sedentary lifestyles are linked to myriad health issues. So here are some tips to help you stay mobile: 1. Incorporate walking in your commute: Try parking your car further away from the office, or if you take […]
Sugar is essential for life on Earth. It can be found in nearly all food sources. What is it, where does it come from, and what is it used for. Most of us are familiar with granulated table sugar (sucrose). However, sugar encompasses a wide range of molecules. One of the earliest science lessons we are […]
Sugar gets a bad rap, and for good reason. We consume an average of 24 teaspoons of added sugar per day and it is the leading cause of a plethora of health problems including obesity, metabolic disorders, diabetes, and circulatory and heart health. But, is sugar really that bad? Sugars are necessary for our survival […]
We all have the experience of seeing our grandparents, over time, literally shrink in front of our eyes. The shrinking is caused by the loss of muscle mass and bone loss as people age. Most adults achieve their peak muscle mass during their late 30s to early 40s, after which time a gradual loss of […]
