How do you stay energized and focused while working out? One of the ways is by using a pre-workout supplement such as a chew or gel.
Health professionals study workout chews, the benefits, and how they enhance endurance during a workout to help their patients understand why pre-workout gummies are safe. Yet, many people are still unsure precisely what they are and how to take them.
If you have questions about workout chews, take a moment to discover more about these endurance gummies. Learn how to use them before or during your workouts, the difference between chews and gels, and the three leading benefits that come with using workout chews.
Workout Chews vs. Gels: The Differences Explained
The World Health Organization (WHO) published a report stating that people ages 18 and 64 should engage in 30 minutes of moderate exercise 4 to 3 times a week for optimal health. For some, a little boost can go a long way in helping them get the motivation and the energy they need to work out.
Gels have been a popular choice for athletes. The problem with gels is that they are made of pure glucose. While this may be good for a short boost, it does little to provide sustained energy. Also, continued use of gels can cause digestion issues.
Workout chews are gentler on the stomach. There are caffeine gummies on the market that offer a controlled slow-release carbohydrate. This boost of energy will last hours as opposed to minutes. They are as easy as eating your favorite candy yet contain health benefits unmatched by even the best supplements on the market.
Top 3 Benefits of Endurance Chews for Working Out
Chewable supplements are easy to take and enjoy. They also come in different natural flavors, so you don’t have the artificial taste usually associated with supplements.
They can be used during your workout for an instantaneous boost or ahead of time if you want them to kick in before you begin exercising.
1. Better Nutrient Absorption
Pills are inefficient and are not entirely absorbed by the body. They usually run through your digestive tract before they can fully break down. The stomach acid destroys many of the components of the supplement. Others get filtered by the liver, limiting their effectiveness.
Gummies offer a perfect method because you chew them and they dissolve slowly and effectively. Extended contact to oral mucosa provides for rapid absorption, making them fast-acting supplements.
2. Easily Digestible
Taking pills can be difficult and uncomfortable because of their size. Approximately 60% of people struggle to swallow pills and tablets. They can also cause indigestion.
However, chewing and digesting gummies is easy, even on a full stomach. Your body starts to absorb them immediately upon consumption because it doesn’t have to work as hard when it’s breaking down the gelatin-based chewables for instant energy.
3. Promotes Cell Recovery
Workout gummies were developed by scientists to offer a great option for cell recovery. These doctors understand the need for the right high-glycemic carbohydrates for accelerated muscle recovery.
What You Need to Know About Caffeine Gummies
The best workout gummies are caffeine-based. Caffeine is a stimulant that helps promote alertness and focus. It improves reaction time and increases the need for high-speed movement.
According to the Mayo Clinic, it is safe for you to consume up to 400 milligrams (mg) of caffeine daily for a standard 2,000 calorie diet. So caffeine-based chewables are safe and effective, and the best brands taste great. Caffeine gummies are the equivalent of 2 cups of coffee, or about 200 mg of caffeine.
One thing to be aware of is how your body reacts to caffeine. If you experience heart palpitations, irregular rhythm, or rapid heartbeat, stop taking the supplements immediately and consult your doctor.
Why Choose a Chewable Workout Gummy to Improve Endurance
There are several factors to consider when deciding whether energy chews or gels provide the best pre-workout fuel. Different people will react differently to these products, so it is crucial for athletes to first work out their tolerance with small servings before consuming large quantities. Try one gummy first. If you do not get the desired energy level, it is safe to take the second one at any time after taking the first.
Athletes struggle to figure out how much fuel their body needs for peak performing. They should consume around 240 calories an hour, but sometimes the energy they get from food is not enough. Energy chew is a rapid-acting solution to the energy crisis your body feels during a workout. They provide essential nutrients such as potassium and sodium.
So, whether you are a cyclist, runner, or someone who likes to hit the gym from time to time, you’ll appreciate the energy your get from these workout supplements. Every athlete is different, and every product has different recommendations for how often you need to refuel, so be sure to read the packaging.