We need quality sleep to thrive, but many struggle with falling and staying asleep. Many supplements on the market offer sleep-promoting benefits, and one of the most popular forms is sleep aid gummies. However, not all sleep aid gummies are created equally. Some will peacefully whisk you off to dreamland, and others are filled with junk that undermines all the benefits. So how do you know which sleep aid gummy is the best? Here is a close look at five ingredients to look for in a high-quality sleep aid gummy.
1. Valerian Root
Valerian root is an essential herb for sleep aid gummies because it can help promote relaxation and foster quality sleep. It is a tall flowering plant native to Europe and Asia, and traditional medicinal use of the plant dates back to ancient Greek and Roman times. Valerian root has been used as a sedative for the brain and nervous system for centuries. Now, valerian root is commonly used to try to address insomnia, anxiety, and stress. It is believed to have the power to promote calmness and improve sleep quality.
2. Ziziphus Jujube Seed Extract
The Ziziphus jujuba, or jujube, plant is also essential to sleep aid gummies because of its long history in traditional medicine and recent success in scientific research. It is native to South Asia and has been used in Korean and Traditional Chinese medicine for centuries to calm the mind and body. A study published in 2020 shows that the seeds of the jujube plant contain antioxidants that repair damaged cells and demonstrates that the jujube plant is not toxic to human cells. A study published in 2023 shows that jujube seed extract elongates sleep time, increases sleep quality, supports healthy stress responses, improves brain functioning, and improves gut health.
Melatonin is one of the most commonly found and most effective ingredients in sleep aid gummies because it is a hormone in the body that helps with sleep. The brain produces and releases melatonin to help us fall into a state of quiet wakefulness, making it easier to fall asleep. More melatonin is produced and released when it is dark, and less is produced and released when it is light.
Many people’s bodies produce enough melatonin for general needs, but there are also many cases in which melatonin supplements can be helpful. The melatonin found in supplements like sleep aid gummies is a chemically synthesized version of the hormone that creates a sleepy feeling. People use melatonin supplements to overcome jet lag, fall asleep early ahead of a big day, or compensate for fluctuations in natural melatonin levels. Melatonin supplements may promote sleep and be safe for short-term use, particularly for those who struggle with insomnia or other sleep disorders.
Taking melatonin supplements under a doctor’s supervision is crucial, as improper use may worsen insomnia and sleep difficulties in the long run. Additionally, melatonin may interact with other drugs, such as diabetes medications, contraceptives, anticonvulsants, and more, so it is best to talk to your doctor before using.
If you want to get a good night’s sleep, the last thing you need is a blood sugar spike right before bed. While sweetness is essential to tasty sleep aid gummies, choosing gummies sweetened in the right way is crucial. Sugar alcohols, like maltitol, create a pleasant sweet flavor without the unpleasant aftertaste associated with other artificial sweeteners. Commonly derived from ingredients like corn starch, sugar alcohols have fewer calories and a lower glycemic index. Our bodies do not fully digest sugar alcohols, so they take much longer to raise blood sugar and only minimally. Another benefit of sugar-free gummies sweetened with sugar alcohols is that they do not cause tooth decay or cavities, so you can enjoy them before bed without worrying about compromising your dental health.
5. Cacao Butter
Cocoa butter is well-known as an ingredient that softens and moisturizes skin, but did you know it is also a key ingredient in food like desserts and sleep aid gummies? If you want sleep aid gummies rich in vitamins and minerals and have a nice creamy texture, look for cocoa butter in the ingredient list. Cocoa butter contains vitamin D, potassium, phosphorus, copper, iron, zinc, and magnesium. These nutrients, even in trace amounts, can improve sleep quality and may help you feel refreshed upon waking.
Seattle Gummy Sleep Aid Gummies
Seattle gummy sleep aid gummies are made from the premium, high-quality ingredients described above. The gummies were developed by a group of Ph.D. scientists and medical professionals who are health-conscious moms and dads. For ultimate enjoyment, the gummies are gluten-free, plant-based, junk-free, and made in the USA. To enjoy fast-acting chewable sleep gummies, shop today!