Energy is essential in today’s modern life. Successfully meeting the demands of a changing world and balancing work, family, and friends takes commitment and a slew of natural energy boosters. But what do you do when coffee stops working? You look for some alternative energy, and not solar or wind. If you could use a new energy booster, please keep reading. We’re going to discuss nootropics, which give you mental energy, alternative energy sources, and natural energy boosters.
L-theanine is a unique amino acid nootropic found naturally in the tea plant that boosts cognition, mood and mental energy. It works well when combined with caffeine. All tea types are rich in antioxidants and L-theanine.
White tea is the least processed of the tea varieties and is made from leaves harvested before they fully open on the camellia sinensis plant. White tea has the lowest amount of caffeine out of the tea types, about 10-15 mg per cup, making it perfect for caffeine microdosing, for later in the day, and for those sensitive to caffeine.
Green tea is an energy booster and has more caffeine than white tea, about 15-30 mg per cup, but less than darker teas like oolong or black.
Matcha is green tea on steroids and offers increased benefits and caffeine. Matcha is made from finely grinding whole green tea leaves. The powder is whisked into the water, offering a healthy and highly caffeinated beverage. Matcha has nearly the amount of caffeine as coffee, with 60-80 mg per cup. Matcha is a superb choice for someone whose cup of coffee has stopped kicking in.
Black tea is the classic “tea” with its dark and aromatic brew. Its caffeine levels are high, with 60-75 mg per cup.
Caffeine increases mental and physical energy while making learning easier and supporting memory. It is considered a nootropic. There are many different caffeinated plants worldwide, with different chemical makeups. Consider trying other caffeinated plants if you’re looking for an alternative energy source. In addition to tea and coffee, two popular caffeinated plants are yaupon and yerba mate.
Coffee is the classic natural energy booster, with about 90 mg of caffeine per cup. Coffee also contains antioxidants, including polyphenols like chlorogenic acid.
Yaupon is the only native American plant that’s caffeinated. Its leaves are roasted and brewed like tea. One cup contains about 60 mg of caffeine, similar to black tea. Like tea and coffee, yaupon is rich in antioxidant polyphenols, making it a healthful drink. This is another excellent natural energy booster to try.
3. Yerba Mate
Yerba mate is a South American plant prized for its energy and health benefits. Argentina, Brazil, and Paraguay are the largest producers. Yerba mate is being studied for its effects on chronic diseases. It contains nutrients like protein and fats, caffeine, theobromine, and antioxidant polyphenols. Its caffeine levels are similar to coffee.
There’s nothing more energizing than a good mood, and cocoa proves to offer support for mood and energy. Cocoa contains beneficial antioxidants and the alkaloid theobromine, a natural energy booster and a nootropic. In addition to many health benefits, theobromine boosts your mood by relaxing and relieving stress. Additionally, flavanols in cocoa are thought to be part of its ability to boost mood and cognition. Cocoa may also improve memory, support healthy circulation, and have anti-inflammatory properties. Cocoa’s benefits are enhanced when combined with caffeine or ginkgo biloba.
The powerful Chinese herb, ginkgo biloba, is prized for its effects on the brain and circulation and its potent antioxidant properties. While it boosts circulation to the whole body, with an incredibly beneficial impact on the heart, the brain powerfully reaps the benefits of this increased circulation. Increased brain circulation is part of ginkgo biloba’s nootropic effects. Ginkgo biloba may also positively impact mood and have a protective effect on the brain. Its antioxidant properties help to protect cells from oxidative damage, and it may be helpful for a whole host of health problems.
Powerful Nootropic Gummies from Seattle Gummy
Boost your body and brain with Seattle Gummy’s Mocca Shots, combining powerful nootropics like caffeine, the herb ginkgo biloba, and cocoa into a delicious energy gummy. These ingredients on their own boost energy and brain function, but together they work in energizing harmony to give you the focus, energy, and concentration you need to get ____ done! Take a pouch of Mocca Shots with you wherever you go; their non-melting formula makes them perfect for the gym bag or car. Don’t want all 200 mg of caffeine from two gummies? The resealable pouch makes it easy to eat part of a gummy and save the rest for later. Shop all of our delicious Mocca Shot flavors here, including sugar-free dark chocolate strawberry.