If you have ever struggled to fall asleep, you have probably heard of melatonin. Melatonin is a hormone in the body that helps with sleep. When it is dark outside, the brain releases more melatonin to help us fall into a state of quiet wakefulness, making it easier to fall asleep. Although many people’s bodies produce enough melatonin, there are also many cases in which melatonin supplements can be helpful. In this blog, we discuss melatonin’s advantages and disadvantages, explore whether it is safe to take every day, and share a melatonin and herbal blend sleep aid gummy for restful sleep.
Pros of Melatonin
Melatonin is well known, mainly because it offers so many notable benefits. Here are the highlights:
Safe for Short-Term Use
Melatonin supplements may promote sleep and be safe for short-term use, particularly for those who struggle with insomnia or other sleep disorders.
No Prescription Required
Although talking to a doctor before taking melatonin supplements is essential, they are widely available over-the-counter in many countries. This accessibility makes melatonin supplements a convenient option for those who need a quick solution to short-term sleep problems.
Can Reduce the Time it Takes to Fall Asleep
Melatonin is best known for its ability to help people fall asleep faster. If you suffer from occasional sleep disturbances or insomnia, melatonin may help you find temporary relief. The melatonin found in supplements is a chemically synthesized version of the natural hormone that creates a sleepy feeling. Taking a supplement before bedtime will not make you fall asleep immediately, but it can give your body a head start in the right direction.
Can Smooth the Adjustment to a Different Time Zone
Traveling across multiple time zones can confuse your internal body clock. Similarly, working an overnight shift can throw off your circadian rhythm. Because melatonin is regarded as safe for short-term use, it is commonly used to help people overcome jet lag or deal with other temporary disturbances to their natural sleep schedule.
May Address Other Medical Symptoms
Melatonin is a powerful hormone, which is one of the reasons why it is crucial to talk to your doctor before taking it as a supplement. Interestingly, research shows that melatonin may help address many other medical issues besides sleep disturbances. Studies show that melatonin is likely an effective alternative to migraine medication and may even prevent nighttime migraines if taken before bed. Research suggests that melatonin may reduce pain caused by endometriosis and reduce fibromyalgia symptoms. Additionally, melatonin may help those with temporomandibular disorders (TMD) experience less jaw pain at night.
Cons of Melatonin
Although melatonin is generally considered safe, it has some potential risks. Here are some possible disadvantages of melatonin to keep in mind and discuss with your doctor
May Interact with Medications
If you are taking other medications or have underlying health issues, it is crucial to consult with a healthcare professional before taking melatonin supplements. Melatonin may interact with other drugs, such as diabetes medications, contraceptives, anticonvulsants, and more, so it is best to talk to your doctor to avoid potential complications.
May Increase Symptoms
Melatonin is not a one-trick-wonder; its effects are not limited to sleepiness. In fact, melatonin is a part of a complex hormonal system in our bodies. Taking melatonin supplements under a doctor’s supervision is crucial, as improper use may worsen insomnia and sleep difficulties in the long run. Also, taking melatonin may worsen other medical and mental conditions for some people.
May Provide Inconsistent Results
Melatonin supplements do not work the same way for everyone. The effectiveness can vary from person to person and even change over time. Finding the proper dosage and timing may require some trial and error and should certainly involve medical supervision.
Is it okay to take melatonin every day?
The question of whether or not melatonin is safe for daily use is a topic of debate among experts. Melatonin is generally considered safe for short-term use, with the potential for only mild adverse effects like dizziness, nausea, headache, and sleepiness. It is possibly safe for long-term use in adults, but more research is needed. If you are interested in taking advantage of the benefits of melatonin, talk to a medical professional and find a satisfying supplement.
Seattle Gummy Sleep Gummies
Seattle gummy sleep aid gummies are made from premium, high-quality ingredients such as melatonin, valerian root, Ziziphus jujube seed extract, and cacao butter. The gummies were developed by a group of Ph.D. scientists and medical professionals who are health-conscious moms and dads. For ultimate enjoyment, the gummies are gluten-free, plant-based, junk-free, and made in the USA. To enjoy fast-acting chewable sleep gummies, shop today!