SEATTLE, Nov. 13, 2018 /PRNewswire/ — To celebrate the holiday season, Seattle Gummy Company is offering limited-time seasonal flavors of Mocca Shots™ High Energy Gummies to keep consumers alert and focused at any holiday moment. These delicious chocolate chews have the highest concentration of caffeine available in a product, bringing consumers a whole new level of energy during […]
Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney. The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]
Skeletal muscles such as biceps, pectorals, and quadriceps are the muscles attached to the skeleton; they are responsible for pulling the skeleton and generating movement—they are literally how we move. These muscles are composed of very long, thin cells that include the full sets of cellular components needed for general functions. However, more than 90 […]
The core is the mid section of your body including the torso muscles and their corresponding ligaments and tendons. It is in this section that all sport and functional movements originate. Core muscles allow you to control your center of gravity, which has a direct impact on balance and posture. Strong core muscles make it […]
We tend to take our hands for granted; in the meantime, we all know that without our hands our life definitely would come to a sudden stop. Despite being so useful, most of us do not take care of our hands properly. This is one reason why people end up suffering from hand pain and […]
Strength training is important for everybody, regardless of age or gender. Strength training helps shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, which can start as early as your 30s if you do not actively counteract it. Strength training should be a part of any comprehensive exercise program. The following tips help […]
The perfect exercise routine involves the right mix of cardiovascular and strength training. Whether your exercising goal is weight loss, body-building or strength training, you should always include a warm-up session (to warm up the muscle and prevent the sports injury) and a cool-down session (to reduce the muscle cramp). Warm-up Warming up pumps nutrient-rich, […]
Did you know that the perfect training partner could be one who can offer you emotional support, rather than strictly practical? The benefits of exercising with a partner (or even a larger group) have long been discussed. From the motivational benefits to the opportunity to learn new techniques and making sure you never miss a session – all […]
