Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]
Ever wonder whether a gym buddy could make you exercise more? Researchers at the University of Aberdeen wondered the same and decided to carry out a study to figure this out. It turned out that finding an exercise companion increased the amount of exercise that people took. The amount of exercise was increased even more […]
One hallmark of modern technology is the creation of sedentary lifestyle. Many of us sit in front of the computer all day working and typing away. Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has skyrocketed. Of course, modern sedentary lifestyle is the first to get blamed. However, I have always wondered that […]
SEATTLE, Nov. 13, 2018 /PRNewswire/ — To celebrate the holiday season, Seattle Gummy Company is offering limited-time seasonal flavors of Mocca Shots™ High Energy Gummies to keep consumers alert and focused at any holiday moment. These delicious chocolate chews have the highest concentration of caffeine available in a product, bringing consumers a whole new level of energy during […]
Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney. The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]
Skeletal muscles such as biceps, pectorals, and quadriceps are the muscles attached to the skeleton; they are responsible for pulling the skeleton and generating movement—they are literally how we move. These muscles are composed of very long, thin cells that include the full sets of cellular components needed for general functions. However, more than 90 […]
The core is the mid section of your body including the torso muscles and their corresponding ligaments and tendons. It is in this section that all sport and functional movements originate. Core muscles allow you to control your center of gravity, which has a direct impact on balance and posture. Strong core muscles make it […]
We tend to take our hands for granted; in the meantime, we all know that without our hands our life definitely would come to a sudden stop. Despite being so useful, most of us do not take care of our hands properly. This is one reason why people end up suffering from hand pain and […]
