Guest post by Gerard Paul Admittedly, I’m primarily a coffee drinker. But apart from water, tea is the most common beverage enjoyed by people around the world. Tea is known for being high in flavonoids like flavonols and catechins. However, tea also is one of the very few natural sources of L-theanine – a non-essential amino […]
For thousands of years, Chinese has turned to green tea for its mix of health benefits. Modern studies have reported a myriad of healthy benefit from green tea, including everything from protecting sensitive teeth, dampening Alzheimer’s symptoms, repelling bacteria and even preventing heart attacks. Previous studies have also suggested that green tea can be a factor in obesity through its anti-inflammatory effects on […]