Turmeric and its active ingredient, curcumin, are all over the news. With scientific evidence mounting about turmerics anti-inflammatory capabilities and potential health benefits, turmeric supplements are flying off the shelves. You want to try turmeric, but what to choose? In this article, well look at turmeric gummies and turmeric pills and explore their pros, cons, and differences to help you make the best choice.
Key Differences Between Turmeric Pills and Turmeric Gummies
- One of the key differences between turmeric gummies and turmeric pills is the time they take to absorb. Gummies absorb quickly through the thin skin of the mouth, and ingredients reach the bloodstream in a few minutes. Pills must be digested and absorbed through the small intestine, which takes 45-60 minutes.
- Pills are swallowed while gummies are chewed.
Taking Turmeric Gummies: Pros and Cons
Here are some of the pros of taking turmeric gummies.
- Gummies are chewable making them easy to take.
- Much easier to swallow than a pill.
- Turmeric is highly bioavailable because it is absorbed quickly through the tissues of the mouth and esophagus.
Here are some of the cons of turmeric gummies.
- Gummies taste great, making it easy to overeat, especially with children in the house.
Weve all had that moment after taking a gummy vitamin where it tastes so good that its tempting to reach for another one. Regarding turmeric, theres no risk with taking an extra gummy or three, but if a small child eats a whole bottle, that could lead to an upset stomach. Always keep all supplements, gummies included, out of the reach of curious children and pets. NB: some gummies contain xylitol which is incredibly toxic and potentially lethal to dogs.
Pros and Cons of Taking Turmeric Pills
Here are some of the pros of taking turmeric pills:
- Long, stable shelf life.
- Pills dont have much of a taste.
- You can easily adjust your dosage.
Here are some of the cons of taking pills:
- Pills can be hard to swallow.
- Turmeric pills have low bioavailabilty because much of the active ingredient is destroyed in first pass effect
Turmeric Gummies vs. Turmeric Pills
The best supplement for you is the one you take. In this section, well look at turmeric gummies vs. turmeric pills so you can have more information about your choice, but remember that this is all on paper. When it comes to your health, make the choice thats easiest and most workable for you, whether gummies or pills. Here are some things to consider when deciding between turmeric gummies and turmeric pills.
1. Is swallowing troublesome for you?
If it is, you arent alone. About 8% of the worlds population has trouble with swallowing, especially when it comes to pills. Problems swallowing affect more vulnerable people like children and the aged. Problems swallowing can be linked to other health conditions like developmental difficulties and neurological issues. Gummies are an excellent solution to the swallowing problem because they are chewed before being swallowed.
2. Are you busy or occasionally forgetful?
If youre taking turmeric for a specific reason, like for workout support and recovery, then timing is essential when taking pills. With working out, for example, its crucial to time taking turmeric with your recovery cycle. Since capsules take about 45-60 minutes to be absorbed and take effect, youll need to remember to take them before or during your workout. Gummies bypass this issue and can be taken when you remember them since they absorb faster and start working more quickly.
3. Do you find yourself resisting pills?
Many people don't like taking pills even if they have no trouble swallowing. It may be the way they taste or leftover childhood trauma. If you skip pills for no real reason, thats ok. Pills arent for everyone, and if theres a viable alternative like a gummy, then theres no reason to force yourself (and risk failure) to take pills. Gummies are easy and taste good; youll look forward to taking a gummy in a way you may not with a pill.
Shop Golden Glow Turmeric Gummies
Our delicious Golden Glow Turmeric gummies contain a whopping 125 mg of curcumin, the active ingredient found in turmeric root. And, since the turmeric is in gummy form, its easy to take and will quickly absorb through the thin skin in your mouth. Our gummies come two to a pouch, so its easy to spread your dose over the day. Or you can take both at once! The Golden Glow gummy is specially formulated to be non-melting, so you never have to worry about leaving your gummies in your car or pocket. They can go with you wherever you go and are ready when you need them. Try a Golden Glow gummy today!