Category Archives: Sleep Impacts Performance

Beauty, Blog, Energon Qube Blog, Healthy Living, Sleep Impacts Performance

4 Healthy Skin Supplements To Protect Your Skin From the Summer Sun

Posted on by Connie Wan, Ph. D.
Protect Your Skin From the Summer Sun
29
Aug

It’s summertime, and the sun is out. What can you do to protect your largest organ while keeping your skin healthy and happy? Keep reading to find out how you can help keep your skin glowing…in a good way…this summer.
How Can I Improve My Skin This Summer?
Here are some easy and fun ways to protect your skin this summer.
Drink lots of water! You might not realize it, but your skin is comprised of 64% water. Drinking plenty of water is essential in the summertime to maintain health and avoid overheating, but it also positively impacts your skin. This study shows that regular, plentiful hydration profoundly affects your skin’s health and appearance. Drinking lots of water year-round will help keep your skin healthy and look lovely, but it’s essential during the summer when the heat and sun strive to remove moisture as fast as possible.
Protect your skin from the sun with regular use of sunscreen (Use a high SPF!), hats, and light clothing that covers your skin. Covering your skin (somehow) reduces the risk of sunburns, which, aside from being painful and taking a long time to heal, damage your skin. Repeated sunburns will age your skin faster, produce wrinkles and sun spots, and increase your risk of skin cancer. So slather on or spray away with the sunscreen.
Support your skin’s health and appearance with potent vitamins, minerals, and herbs from beauty supplements! There is a lot of science out there about how our plant allies can keep your skin healthy, happy, healthy, and looking its best. Please keep reading for our skin supplements suggestions.

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Blog, Energon Qube Blog, Healthy Living, Sleep Impacts Performance

Sleep Gummies

Posted on by Connie Wan, Ph. D.
Sleep Gummies
12
Aug

Take charge of your sleep with sleep gummies! With gentle yet powerful herbs and sleepy melatonin, the SGC Slumber Shot is your ticket to a good night’s sleep. Wake up and feel refreshed, with none of the side effects of traditional sleep medication. Our sugar-free formula with valerian root, melatonin, and jujube seed is your key to restful sleep and a truly good morning.

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Blog, Sleep Impacts Performance

The Secret to Better Weight and Focus: Sleep!

Posted on by Connie Wan, Ph. D.
Secret to Better Weight
22
Apr

Good sleep is an important part of a healthy lifestyle, but did you know that getting enough sleep can help you lose weight and be more focused the next day? Weight struggles and obesity affect many Americans and their health. Weight issues contribute to health concerns like diabetes, heart disease, and joint problems. Focus and mental energy are on the opposite end of this spectrum, with most people finding themselves lacking these qualities. However, research has shown that good sleep and weight loss go hand in hand.

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Blog, Sleep Impacts Performance

Foods and Drinks to Help You Sleep

Posted on by Connie Wan, Ph. D.
Foods and Drinks to Help You Sleep
15
Apr

A good night’s sleep is important for having enough energy and staying healthy. About 70 million Americans suffer from some sort of chronic sleep disorder. While it might sound trivial to those that can sleep well, sleeplessness is connected to injuries, chronic diseases, mental illnesses, lower quality of life and general wellbeing, increased health care costs, and lost work productivity.

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Blog, Sleep Impacts Performance

6 Tips to Get Better Sleep and Wake Up Full of Energy

Posted on by Connie Wan, Ph. D.
Get Better Sleep and Wake Up Full of Energy
02
Apr

Sleep is a valuable commodity these days. For many reasons, some of us struggle with sleep. There are the obstacles, like work or family, that prevent us from getting enough hours of sleep. However, there’s the issue of quality of sleep, with many of us waking feeling even more exhausted than when we went to bed. This can be frustrating on many levels. Sleep is essential for energy and overall health, and there’s nothing more difficult than knowing what to do to solve problems in your life, like a lack of energy and being unable to do it.

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Blog, Mocca Shots, Sleep Impacts Performance

Melatonin Gummy Dosage and How Long They Take To Work

Posted on by Connie Wan, Ph. D.
Melatonin Gummy Dosage
28
Feb

Whether you’re new to melatonin or are a veteran where this supplement is concerned, you may be wondering, “How many melatonin gummies should I take?”. Melatonin is a hormone that’s produced in the brain when it becomes dark. Researchers think that melatonin plays other important roles in the body, but it still requires further study. Melatonin can be made from animals, microorganisms, or in a lab. While primarily used as a sleep aid, people use melatonin to help with jet lag, sleep disorders, and anxiety, like before surgery.

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Blog, Sleep Impacts Performance

Everything You Should Know About Gummies for Sleep

Posted on by Connie Wan, Ph. D.
About Gummies for Sleep
15
Feb

Everyone has dealt with a poor night’s sleep at some point in their lives. When you don’t get enough sleep, you may experience grogginess, irritability, poor memory, or difficulty concentrating. Sleep is an essential part of maintaining a healthy lifestyle, but what if you have difficulty falling or staying asleep?

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