Vitamin B12 deficiency can range from irritating to debilitating. This critical, water-soluble vitamin helps your body do many things you need, like making red blood cells, DNA, and energy. Since vitamin B12 is water soluble, it regularly leaves your body rather than being stored like fat-soluble vitamins A, D, or E. Eating foods with vitamin B12 and taking supplements that are fortified with this essential mineral is the recommended way to prevent vitamin B12 deficiency. Taking a caffeine chew with vitamin B12 may solve problems like low energy in the afternoon and remembering to take your vitamins. (Plus, many caffeine chews are plant-based.) Learn more about vitamin B12 deficiency, its causes, and how caffeine chews can help.
What is a Vitamin B 12 Deficiency?
One of the first things medical professionals want to tell people researching vitamin B12 deficiency is that this is treatable. When your body doesn’t have enough of an essential vitamin or mineral, it goes into a state of deficiency. It may have problems performing biological functions requiring deficient minerals or vitamins. Symptoms of a vitamin B12 deficiency can range from emotional and mental (psychological) to neurological (affecting the nervous system) to affecting your organs and muscles (physical). From these effects, we can tell that vitamin B12 plays a vital role in helping your body stay active and healthy.
Here are a few of the many essential roles that vitamin B12 plays in your body:
Assists the body in producing DNA and red blood cells.
Helps your body turn food into energy.
Supports cognitive function.
Participates in the production of serotonin and dopamine.
If you have a vitamin B12 deficiency, here are a few of the symptoms you may have:
Loss of appetite
Weakness and low energy
Tingling or numbness in hands or feet
Feeling depressed or irritable
What Causes Vitamin B12 Deficiency?
The causes of vitamin B12 deficiency range from simply not eating enough foods with vitamin B12 to complex lifestyle and health issues that can prevent your body from absorbing vitamin B12 or using it properly. The most common cause of this deficiency is simply needing to eat more foods with vitamin B12 or supplementing appropriately. Other health-related causes include:
Consider seeing your doctor if you think you have vitamin B12 deficiency. As we said earlier, it is treatable and is usually caused by a lack of intake. However, seeking medical care is essential if you have another underlying health condition causing a vitamin B12 deficiency.
Benefits of Caffeine Chews for Vitamin B12 Deficiency
Healthcare professionals recommend increasing your intake of vitamin B12 through food sources and supplementation. The richest food sources of vitamin B12 are sourced from animals or have added vitamin B12 (fortification). Since vitamin B12 is a water-soluble vitamin, it is essential to take it regularly through your food or through supplements.
People can regularly supplement their diet with vitamin B12 by using caffeine chews. Many caffeine chews are fortified with vitamin B12 since it’s so essential for energy and cognition. And, unlike supplements and foods that require digestion, caffeine chews release their ingredients in the mouth while chewing.
Caffeine chews make taking vitamin B12 regularly easier than drinking a cup of coffee.
- Caffeine chews are tasty and more fun to take than swallowing a pill or tablet.
- Remembering to take a chew is easier than a pill.
- Chews, in general, are more absorbable than other supplements.
- It’s easy to take chews in pouches with you, creating more opportunities to take vitamin B12.
No matter how you get it, regular intake of vitamin B12 is critical for preventing vitamin B12 deficiency and for good overall health.
Mocca Shot Caffeine Chews
Enter the Mocca Shot caffeine chew; it’s rich in energy and cognition-supporting herbs and vitamins like ginkgo biloba and a vitamin B complex, which includes B12. Combining your morning cup of coffee and your daily B12 vitamin into an easy-to-take chew saves you time during your morning routine. (Of course, we’d never suggest cutting out your morning coffee if it’s a favorite part of your day!)
Vitamin B complex
Caffeine chews are an easy way to boost your energy during the day when you may not have the time to make coffee or go out for that afternoon pick-me-up. A Mocca Shot caffeine chew is like having a cup of coffee in your pocket; it’s ready to go instantly and won’t melt! Plus, the combination of herbs and vitamins like B12 gives you steady, clean, non-jittery energy….with no crash! Try a Mocca Shot today and see how much you can get done!