Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]
Ohio State University researchers in the journal Psychosomatic Medicinereported that regularly practicing yoga exercises may reduce the level of inflammation that normally rises because of both normal aging and stress. Specifically, the study showed that women who routinely practiced yoga had lower amounts of the inflammatory factor, cytokine interleukin-6 (IL-6), in their blood. In addition, they also showed […]