Do you need a boost of energy to get through your workday? Caffeine is one of the most popular and commonly used stimulants in America, and it’s not hard to see why. Whether you need an instant pick-me-up or a steady stream of energy throughout the day, caffeinated gummy supplements can do the trick.
The trouble with having a long day at work is that it can be tough to stay alert. Caffeine can be found in many of the beverages, energy drinks, sodas, and iced teas you’ve been drinking for years. Caffeinated gummies are just another way to get your caffeine fix without having to drink it or down an energy shot.
Learn more about how caffeine chews can help get you through your long day of work.
What are Caffeine Gummy Supplements?
Caffeine gummy supplements are chews that contain caffeine in amounts between 40 to 200 mg per chew. The best brands are the ones formulated by doctors who understand the importance of the other ingredients.
Medical professionals recommend gummies over caffeine pills, because gummies are efficient. The compounds can be destroyed in the stomach and filtered by the liver. Plus, absorption from pills or tablets takes time to take effect and is reliant on healthy gut and liver function. Researchers developed a more efficient way of delivering active ingredients to the body through gummies.
5 Ways to Get Through Your Work Day with Caffeine Gummies
Caffeine gummies are convenient at work because they are discreet. If you are running to a meeting and need a little boost, you can quickly pop a caffeine chew. That way, you are not lugging around a giant cup of coffee or an energy drink to get the caffeine boost you need.
How many should you take? The average American adult consumes roughly 135 mg of caffeine each day. However, doctors agree that as much as 400 mg is considered safe. Consult with your doctor to discuss how much caffeine you should be consuming.
That said, choosing to use caffeine supplements means you need to know how to optimize this energy usefully. Doing so will help ensure that you do not consume too much of this powerful stimulant. Below are the five best ways during your workday to take a caffeinated gummy.
1. Take a Supplement During the Commute
If the first cup of coffee leaves you dragging, you can opt to take a caffeine gummy on your way to work. Kind of like a pre-workout supplement, it gives you a boost ahead of time to get your day started. You can increase your productivity by doing the bulk of your work in the morning, freeing up your afternoon to get a jump start on tomorrow’s to-dos.
2. Grab a Gummy with Mid-Morning Coffee
There are times when the morning can seem never-ending. If you didn’t take your supplement on the commute in, maybe now is a good time for you. Around the time you would go for your second cup of coffee, you can instead reach for a caffeine chew. You can then enjoy it with water or any other favorite non-caffeinated beverage.
3. Eat a Gummy with Your Lunch
If you have made it to lunch before hitting the wall of your available energy, now might be the time for an extra boost of energy. If you are eating a high-power lunch, like something with natural caffeine or metabolic-boosting foods, you probably won’t need a supplement just yet. However, combining a healthy diet with a caffeine gummy can give you the energy to get you through the rest of your day.
4. Pop One for an Afternoon Slump
The afternoon slump can hit some people hard. Right around two or three in the afternoon, it feels like the day won’t end. If you were a toddler, you would be taking your nap right now. Since sleeping is not an option, a caffeine supplement can give you that boost without taking up critical time to finish your daily agenda. Also, if you had taken a gummy earlier in the morning, you can safely enjoy another in the afternoon.
5. Enjoy a Little Boost on Your Way Home
It may finally be time to head home after work, but that doesn’t mean your day is over. Work was grueling, and now you are one of the millions of Americans who must go home and maintain a household.
That means going home and doing more work. If you take this caffeinated chew on your commute home, you will have the energy to get you through the chores waiting for you. The ride home is also a good time to do it, because the caffeine should work its way out of your system before you go to bed.
Caffeine Gummies Do More Than Get You Through the Work Day
Caffeine gummy supplements do more than get you through the workday. While they offer energy-boosting benefits, there are also many health benefits associated with caffeine consumption. Caffeine burns fat and reduces the risks of heart attack and stroke. It can lower your risk of Alzheimer’s disease, dementia, and even Parkinson’s disease. It also lowers your chances of developing Type 2 diabetes.
Mental agility is another added benefit, and caffeine is also known to elevate your mood. Caffeine gummies are the best way to get in a good mood. They taste good and are your secret weapon to getting through a long workday.