What is Caffeine?

colorful array of mochashots

Caffeine is a powerful stimulant, capable of supporting the alertness needed to perform well at work and changing world history. Caffeine is the most popular stimulant in the world, used by over 90% of the world’s population. Most people associate caffeine with beverages like coffee and tea. Coffee and tea have shaped world history, from […]

Quick Energy Pick-Me-Ups

Energy Shots

Do you have the energy you need to get through your day? Having enough energy throughout the day is key for performing well at work, driving, or getting around safely, and for maintaining the important relationships in our lives. Having enough energy also increases the pleasure we can experience during our daily activities. How to […]

Boost Your Energy and Endurance While Running with These Tips

Boost your energy while running

Improving your running skills takes time and training, so it is important to keep your energy up so you can improve your overall endurance. If you are someone who runs often you have probably noticed that as you improve, you must find new ways to keep yourself energized. Whether you are a beginner or a […]