From drinks to foods, pills, powders, and caffeine gummies, there are many ways to boost energy when you are feeling low. We will take a close look at two popular supplements – energy gummies and drinks. We explain how caffeine gummies are easier to take, faster to absorb, and contain less sugar and artificial flavors than most energy drinks. Let’s dive in.

The importance of hydration is easy to recognize when the sun is beating down, and the temperatures are blazing. But did you know that it is also crucial to maintain hydration in the cooler months? When the temperature changes, we trade out t-shirts for sweaters and coats, opt for warm beverages over cold, and turn on the heat.